If you enjoy oatmeal raisin cookies you are going to love these tasty, chewy oatmeal raisin energy bites. Just 10 minutes and 8 simple ingredients are all you need to make this healthy snack. This is one of many different flavored energy bites (or balls!) I like to make. No-bake chocolate chip oatmeal energy balls, carrot cake energy balls, and pumpkin chip balls are a few of my other favorites. There are just so many delicious ways to enjoy an energy ball, lol!

What I love about this recipe

• Healthy: The perfect healthy treat that feels like you are having an oatmeal raisin cookie. Except, energy bites are no-bake and faster to make than cookies.
• Easy: All you need is 10 minutes to make these energy bites! With just a handful of ingredients, this is a one-bowl, dump-and-stir recipe (no baking required!), my favorite kind.
• Delicious: They are so tasty and make for a perfect healthy snack or dessert. Even kids enjoy these!

Ingredients needed

Energy balls are filled with nutritious ingredients to give you plenty of healthy fats and complex carbs, so they are a great way to satisfy your sweet tooth while giving your body a boost of energy as well. Here’s what you’ll need to make them:

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• Rolled oats: For the best texture, we recommend using old-fashioned rolled oats, but quick oats can work as well. However, do NOT use steel-cut oats as they will not soften and are too hard. Be sure to use certified gluten-free oats, as needed.
• Chia seeds: A great source of protein and omega-3 fatty acids.
• Cinnamon: You can’t have an oatmeal raisin recipe without cinnamon!
• Sea salt: To enhance the flavors.
• Almond butter: We recommend a brand that is nice and drippy. Also, look at the ingredients – it’s best if all that is listed is almonds or almonds and salt. If you don’t have almond butter, any type of nut o seed butter will work.
• Maple syrup: I’m adding a little natural sweetness with maple syrup. Honey would also work.
• Chopped walnuts: Add a nice crunch and make these even more delicious. Pecans are also a great option.
• Raisins: For a lovely chewiness and pop of sweetness.

How to make this recipe

This oatmeal raisin energy bites recipe is SO quick & easy to whip up! All of the ingredients get stirred together in one bowl and you don’t even need a food processor. They also have a decent amount of protein (3 grams) without having to add protein powder. Here’s the simple process:

1. Combine dry ingredients: In a large bowl, combine the oats, chia seeds, cinnamon, and salt.
2. Mix in wet ingredients: Add the almond butter, maple syrup, walnuts and raisins. Stir until everything is well-combined.

3. Form balls: Roll the mixture in small balls, about 1-2 tablespoons per ball.  If the dough feels sticky, wet your hands before rolling – this will make them easier to roll.
4. Enjoy: You can eat these just after rolling or store them in the fridge or freezer. They taste wonderful straight from the fridge, cold.

Storage recommendations

Transfer to an airtight container and store in the refrigerator for up to 2 weeks or in the freezer for up to 3 months.

Oatmeal Raisin Energy Bites Recipe Video

These oatmeal energy bites are quick and healthy snacks that are super easy to make. Watch the video below to see how it’s done.

More healthy snack recipes

• Banana Oatmeal Cookies
• Chocolate Chip Hemp Energy Bites
• Matcha Protein Bites
• Banana Oatmeal Energy Bars

Thanks so much for reading! If you make this recipe I would love for you to give it a ★ rating below.  And be sure to follow me on YouTube, Instagram, and Facebook for more healthy food inspiration. Cheers!

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Oatmeal Raisin Energy Bites

These easy oatmeal raisin energy bites are a no-bake recipe that comes together in less than 15 minutes. Loaded with nutrient-dense, real-food ingredients (think rolled oats, chia seeds, almond butter, walnuts, and raisins) these delicious energy balls are a perfectly healthy, homemade snack that works really well packed in lunch boxes or as a breakfast on the go. 

Course snack

Cuisine American

Diet Gluten Free, Vegan

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 12 bites

Calories 121kcal

Author Dani Spies

Ingredients

• 1 cup rolled oats
• 2 tbsp chia seeds
• 1/2 teaspoon cinnamon
• 1/2 teaspoon sea salt
• 1/3 cup almond butter you want it to be loose and pourable*
• 1/4 cup maple syrup
• 1/4 cup chopped walnuts
• 1/4 cup raisins

Instructions

• In a large bowl, combine the oats, chia seeds, cinnamon, and salt.
  
• Add the almond butter, maple syrup, walnuts and raisins. Stir until everything is well combined.
  
• Roll the mixture in small balls, about 1-2 tablespoons per ball. If the dough feels sticky, wet your hands before rolling – this will make them easier to roll.
  

Notes

*I have found that different almond butter brands have different consistencies. If your almond butter is not loose and pourable, you can heat it in the microwave for 20-30 seconds to help soften and loosen it up.

Storage: Transfer to an airtight container and store in the refrigerator for up 2 weeks or in the freezer for up to 3 months.

Nutrition

Serving: 1bite | Calories: 121kcal | Carbohydrates: 14g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 100mg | Potassium: 136mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 52mg | Iron: 1mg

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I started making these No-Bake Matcha Energy Protein Balls when I was looking for fun, easy ways to bring more matcha into my everyday routine. I’ve always loved the slightly sweet, earthy flavor of matcha, and pairing it with oats, almond butter, and a little protein powder felt like the perfect balance of tasty and nourishing. Now, I keep a batch in the fridge most weeks because they’re just so convenient, whether I need a quick morning boost, a little something before heading to the gym, or an afternoon snack that actually keeps me full.

Want to sneak more matcha into your meals and snacks? Try my Matcha Berry Protein Smoothie, Matcha Pistachio Ice Cream and Matcha Chia Pudding!

Ingredients for Matcha Balls

These no-bake energy bites come together in just 10 minutes and are perfect for mornings, afternoons, or post-workout fuel. You only need a handful of pantry staples to whip them up!

• Almond butter: Provides healthy fats and helps bind the energy balls. Use creamy almond butter for easier mixing. Instead of almond butter, you can also use a natural, creamy peanut butter or cashew butter.
• Rolled oats: Adds fiber and texture. Gluten-free oats can be used if needed.
• Vanilla protein powder: Boosts protein content and adds sweetness. Choose your favorite brand.
• Matcha powder: Gives that earthy, slightly sweet flavor and a caffeine boost. Make sure it’s a high-quality, culinary grade matcha.
• Chia seeds: Adds fiber, protein, and omega-3s. They also help hold the balls together.
• Honey: Natural sweetener and binder. Can swap for maple syrup if vegan.
• Sea Salt: Enhances all the flavors and balances the sweetness.

How to Make No-Bake Matcha Balls

Now for the fun part, rolling these into little bite-sized balls! Each one packs about 9 grams of protein, making them a powerhouse snack you’ll want to keep on hand all week long.

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No-Bake Matcha Protein Balls (9g!)

No-Bake Matcha Energy Protein Balls are the ultimate grab-and-go snack! They're nutty, lightly sweet, and packed with a boost of green tea goodness. With wholesome ingredients and zero baking required, they come together in minutes for a healthy bite any time of day!

Course energy balls, recipes, snacks + starters, sweet things

Cuisine American, Asian

Diet Gluten Free, Vegetarian

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 8 balls

Calories 148kcal

Author Dani Spies

Ingredients

• 1/4 cup (64g) almond butter
• 1/2 cup (45g) rolled oats
• 1/4 cup (25g) vanilla protein powder
• 2 teaspoon (4g) matcha powder
• 1 tablespoon (12g) chia seeds
• 1 tablespoon (12mL) honey
• 1/4 teaspoon sea salt

Instructions

• Combine the almond butter, rolled oats, vanilla protein powder, matcha powder, chia seeds, honey, and sea salt in a medium bowl. Mix until well combined, squeezing the mixture with your fingertips to as you go.
  
• Scoop a scant tablespoon of the mixture into your hands and roll into a ball. Each ball should weigh 20 grams if you want to ensure eight balls.
  
• Place a plate or baking sheet lined with parchment paper, and repeat until you have eight balls.
• Transfer to an airtight container and store in the fridge or the freezer.

Video

Nutrition

Serving: 1ball | Calories: 148kcal | Carbohydrates: 15g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 15mg | Sodium: 21mg | Potassium: 148mg | Fiber: 3g | Sugar: 2g | Vitamin A: 63IU | Vitamin C: 0.04mg | Calcium: 83mg | Iron: 1mg

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Looking for a healthy sweet treat that tastes like a cross between a slice of pumpkin pie and a doughy soft pumpkin cookie? Don’t worry, I’ve got the perfect solution: no-bake pumpkin energy bites. I love pumpkin-flavored everything, especially when the season changes from summer to fall. You’ll find me making protein pumpkin pancakes, pumpkin overnight oats, and these delicious no-bake energy balls on repeat.

These are similar to my original oatmeal chip no-bake energy balls, but with added pumpkin and pumpkin pie spice. They’re packed with protein, fiber, and healthy fats from oats, nut butter, and seeds, plus a touch of cinnamon and maple syrup for natural sweetness. Yum!

These pumpkin energy bites are perfect for a grab-and-go breakfast, pack easily into lunchboxes, and make a delicious pre- or post-workout snack. The best part? They come together in one bowl with no baking required—quick, easy, and totally doable!

Ingredients in No-Bake Pumpkin Energy Bites

These bites are filled with good-for-you, all-natural ingredients with no refined sugar! Chances are, you already have everything you need on hand.

How to Make Pumpkin Energy Bites

In mere minutes, you can have these delicious energy bites ready to go for your weekly snack. Best part? There are no dates or food processors involved so that you can make these no-bake energy balls in no time.

Here’s the simple process, but for complete, printable instructions, reference the recipe card at the bottom of the post.

Customize your energy balls – they’re incredibly versatile!

Looking to mix up the ingredients? Here are some simple ways to make these energy bites your own:

• Nut butter – instead of peanut butter, feel free to use almond butter or sunflower seed butter. You can also use a natural, creamy, or crunchy nut or seed butter. 
• Vegan bites – to keep these plant-based, be sure to use pure maple syrup (not honey), and choose dairy-free/vegan chocolate chips.
• Gluten-free bites – be sure to use rolled oats that are certified gluten-free for naturally gluten-free energy bites.
• Extra mix-ins – feel free to leave out the chocolate chips and use another favorite add-in like raisins, dried cranberries, or blueberries. Try our oatmeal raisin energy bites or carrot cake energy balls for a different flavor variety!

What Makes Energy Bites a Great Snack?

Energy balls are pretty much the perfect snack! I love to make them at the beginning of the week so our family has a ready-to-go snack that is both healthy and delicious. There’s no need to lean on pre-made, processed foods from the grocery stores.

When I’m feeling extra cozy, I’ll enjoy them with a homemade pumpkin spice latte! Seriously, a match made in pumpkin-lovers heaven!

Watch Pumpkin Chip Energy Bite Video Here!

Thanks so much for reading! If you make this recipe, I would love for you to give it a ★ rating below.  And be sure to follow me on YouTube, Instagram, and Facebook for more healthy food inspiration.

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No-Bake Pumpkin Chip Energy Balls (One Bowl!)

Easy Pumpkin Chip Energy Bites are an easy, healthy, no-bake snack made with rolled oats, canned pumpkin puree, peanut butter, maple syrup, and warm pumpkin spice. Packed with protein, fiber, and healthy fats from flax, chia, and hemp seeds, these energy bites are a delicious fall recipe for meal prep, school lunches, or a quick grab-and-go snack.

Course gluten free, recipes, snacks + starters, sweet bite, VIDEO

Cuisine American, healthy, snack

Diet Gluten Free, Vegan

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 18 servings

Calories 124kcal

Author Dani Spies

Ingredients

• 1.5 cups (60 grams) old-fashioned rolled oats, gluten free if preferred
• 1/2 cup (120 grams) pumpkin puree
• 1/2 cup (128grams) natural peanut butter
• 1/3 cup (80 grams) maple syrup
• 1/4 teaspoon cinnamon
• 1/2 teaspoon pumpkin pie spice
• Pinch sea salt
• 2 tablespoons (14 grams) ground flaxseeds
• 2 tablespoons (28 grams) chia seeds
• 2 tablespoons (20 grams) hemp seeds
• 1/3 cup (56 grams) mini chips use dairy free if vegan

US Customary – Metric

Instructions

• Gather ingredients and line a rimmed baking sheet with parchment paper or a silpat mat and set aside.
  
• Combine all of the ingredients in a large bowl and mix until well combined. You should have a nice thick, sticky batter.
  
• Scoop a heaping tablespoon of the dough into the palms of your hand a roll until you have formed a small ball. Place the ball on the rimmed baking sheet and repeat until you have worked through all the dough. You will end up with about 18 energy bites.
  
• Transfer to the fridge for a couple of hours or freeze for about 1 hour to set and then enjoy!
  

Video

Notes

STORING ENERGY BALLS:

In the fridge: No-bake energy bites are great stored in an airtight container in the refrigerator for up to 10 days.

In the freezer: You can also store these energy balls in the freezer for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.

Nutrition

Serving: 1bite | Calories: 124kcal | Carbohydrates: 14g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 35mg | Potassium: 105mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1076IU | Vitamin C: 0.3mg | Calcium: 33mg | Iron: 1mg

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Continue Reading: Peanut Butter + Jelly Energy Bites

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Continue Reading: No-Bake Chocolate Hemp Brownie Bites

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These little nutrient dense, energy bites are super delish and just perfect as a grab-and-go breakfast, packed in lunchboxes, or served with some coffee or tea and enjoyed as an afternoon snack.

The super seed you see along the outside, are hemp seeds. I love the creamy texture and mild, nutty flavor! And get this, just 3 tablespoons of hemp seeds offer 10 grams of plant-based protein. That’s pretty impressive for such a small seed. To learn more about hemp seeds, check out my Hemp Seed 101 Guide. You can even learn how to make milk out of hemp seeds. 

What are energy bites?

Energy bites or sometimes called energy balls are a combination of wholesome ingredients like oats, dried fruit, nut butter, seeds, and other ingredient mix-ins that offer a densely nutritious snack in a little ball. They taste like dessert, but are actually good for you!

Sometimes you’ll see these snack bites called protein balls, which are basically the same thing. However, a protein ball recipe typically means that the energy bite includes protein powder for extra protein, like my Matcha Protein Energy Bites or Carrot Cake Energy Balls.

Everything we love about energy balls:

There’s so much to love about energy balls! They are the perfect snack to make at the beginning of every week that is both healthy and delicious. Here’s some of the reasons they’re so great:

• No baking required – There’s no need to turn on the oven to make this easy recipe!
• Kid-friendly – These taste like cookie dough and even picky eaters love these snack bites.
• Portable – If you have these meal prepped in your fridge, you’ve got a ready-to-go snack to grab anytime you need one. 
• Healthy – These bites are filled with nutritious, all-natural ingredients with no refined sugar!
• Customizable – Easy to change up the ingredients and experiment with different mix-ins. Looking for a different flavor? Try our No Bake Oatmeal Energy Balls, Pumpkin Spice Energy Balls, or Matcha Pistachio Energy Bites.

Ingredients needed:

These energy bites are made with simple, nourishing ingredients, taste like cookie dough with plenty of crunchy, yet doughy texture and chocolate chips are added for a touch of indulgence. Here are the ingredients you’ll need to make these energy bites:

• Rolled oats – The base of these energy bites is rolled oats. Feel free to use gluten free.
• Almond butter – These bites use creamy, natural almond butter that’s just almonds or almonds and salt. Sub with peanut butter as desired.
• Hemp seeds – Also known as hemp hearts — these little seeds are a great source of protein, healthy fats, iron and vitamin E. Looking for more ways to incorporate these into your diet? Try my Berry Hemp Smoothie.
• Maple syrup – For a little natural sweetness we’re adding some pure maple syrup. Feel free to swap with honey, if preferred.
• Mini chocolate chips – If you want to keep this snack as nutritious as possible, use dark chocolate miniature chocolate chips. (Dark chocolate has antioxidants and other healthful properties.)
• Unsweetened coconut flakes – I love the coconut flavor and texture you get from adding coconut flakes to these bites. However, if you’re not a fan of coconut, feel free to omit.
• Salt – Just a pinch of salt brings all of the flavors together.

How to Make Chocolate Chip Hemp Energy Bites:

In under 10 minutes, you can have these delicious energy bites ready to go for your weekly snack. Best part? There are no dates or food processors involved, so you can make these no bake energy balls in no time.

Here’s the simple process, but for full, printable instructions, reference the recipe card at the bottom of the post.

1. Combine all ingredients in a medium to large bowl and mix well.
2. Roll about 1 tablespoon per ball in your palms. If you’d like, you can roll each ball into some extra hemp seeds. Place on a plate or baking sheet.
3. Transfer to the fridge for a couple of hours or freeze for about 1 hour to set and then enjoy!

Variation Ideas

Feel free to get creative with different ingredients to truly make these energy bites your own!

• Nut butter – instead of almond butter, feel free to use peanut butter or sunflower seed butter. You can also use a natural, crunchy nut or seed butter instead of creamy, if preferred. 
• Vegan bites – to make these vegan, simply be sure to use pure maple syrup and not honey and also use dairy-free/vegan chocolate chips.
• Gluten-free bites – if the oats you’re using are certified gluten free, these energy bites are naturally gluten free.
• Add-ins – chocolate chips can be left out or subbed for another add-in like raisins, dried cranberries or blueberries.

How to Store Energy Bites

In the fridge – No-bake chocolate chip energy bites are great stored in an airtight container in the refrigerator for up to 3 weeks.

In the freezer – You can also store these energy balls in the freezer for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.

Try adding this recipe to your weekend meal prep, so you have nutritious energy bites ready-to-go for a busy week. This recipe is also super easy to double (or triple), and freezes well, so keep that in mind when you are getting your meal prep done. Enjoy!

Thanks so much for reading! You can watch the video down below and if you make this recipe I would love for you to give it a ★ rating below.  And be sure to follow me on YouTube, Instagram, and Facebook for more healthy food inspiration.

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Chocolate Chip Hemp Energy Bites

No-bake, nutrient-rich Chocolate Chip Hemp Energy Bites that taste like cookie dough are loaded with wholesome ingredients like creamy almond butter, oats and hemp seeds. These healthy snack balls are gluten free, easily made vegan and packed with healthy fats to keep you satisfied. The best on-the-go snack or treat!

Course BREAKFAST, DIET, energy balls

Cuisine American, gluten free

Prep Time 20 minutes minutes

Total Time 20 minutes minutes

Servings 15 servings

Calories 123kcal

Author Dani Spies

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup hemp seeds
• 3 tablespoons maple syrup or honey
• 3 tablespoons mini chocolate chips
• 3 tablespoons unsweetened coconut flakes
• pinch of salt

Instructions

• Combine all of the ingredients in a medium bowl and gently stir until everything is mixed together and looks like a thick dough.
  
• Grab about 1 tablespoon of the dough and shape into a ball. I like to roll the ball into a few extra hemp seeds, but that's totally optional. Place ball on a rimmed baking sheet and repeat until all 15 balls are rolled out.
  
• Place in the fridge for a couple of hours or in the freezer for 1 hour to set up and then transfer to an airtight container.
  

Notes

STORING ENERGY BALLS:

In the fridge: No-bake energy bites are great stored in an airtight container in the refrigerator for up to 3 weeks.

In the freezer: You can also store these energy bites in the freezer for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.

Nutrition

Serving: 1ball | Calories: 123kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 96mg | Fiber: 2g | Sugar: 5g | Vitamin A: 24IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 1mg

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Looking for a healthy treat that tastes like a cross between a slice of my gluten-free carrot cake and raw cookie dough bites? I’ve got the perfect recipe: no-bake Carrot Cake Energy Balls!

These protein-packed carrot cake energy bites are perfect for breakfast on the run or as a late-afternoon snack with a cup of coffee or tea! Looking to change up the flavor? Try my No-Bake Matcha Protein Bites or my No-Bake Oatmeal Raisin Energy Bites!

Ingredients Needed:

These carrot cake energy balls are made with simple, nourishing ingredients and taste like carrot cake with plenty of crunchy yet doughy texture. Here are the ingredients you’ll need to make these energy bites:

• Rolled oats – The base of these energy bites is rolled oats. Feel free to use gluten-free.
• Almond butter—These energy balls use creamy, natural roasted almond butter made from just almonds or almonds and salt. You can substitute peanut butter as desired.
• Protein powder – Add a scoop of your favorite vanilla protein powder for an extra protein boost. Tera’s Whey Protein is my favorite brand! To keep these dairy-free and vegan, either omit the protein powder or use a plant-based protein powder.
• Extras—To achieve that classic carrot cake flavor, we’re adding shredded carrots, raisins, walnuts, and shredded coconut.
• Honey—For a little natural sweetness, you’ll need just one tablespoon of honey. You can swap with pure maple syrup to make these vegan if preferred.
• Spices – Cinnamon, nutmeg, and ginger are mixed in for a warm, cozy flavor.

How to Make No-Bake Energy Balls

These energy balls are easy to make and also happen to be gluten-free and easily dairy-free! All you need is a few ingredients, a food processor and a cookie scoop (or you can use your hands). 

Here’s the simple process, but for full, printable instructions, reference the recipe card at the bottom of the post.

1. Combine all ingredients in a food processor and blend until all of the ingredients are fully combined.
2. Scoop about 1 tablespoon per ball, squeeze it in your palm to make it stick, and roll it into a ball. Place it on a plate or baking sheet lined with parchment paper.
3. Chill in the fridge for about 1 hour and then enjoy!

Variation Options

Feel free to get creative and use ingredients you have available and truly make these energy bites your own!

• Nut butter – instead of almond butter, feel free to use peanut butter or sunflower seed butter. You can also use a natural, crunchy nut or seed butter instead of creamy, if preferred. 
• Vegan energy balls – to make these vegan, simply be sure to use pure maple syrup and not honey and also use a plant-based protein powder or omit the protein powder and use an additional 1/4 cup of oats.
• Gluten-free energy balls – if the oats you’re using are certified gluten free, these energy bites are naturally gluten free.
• Add-ins – feel free to sub the raisins for dried cranberries or blueberries and the walnuts for pecans. Also, if you’re not a fan of coconut, you can omit the shredded coconut.

Everything We Love About Carrot Cake Energy Bites

There’s so much to love about these tasty little bites! They are the perfect healthy snack or breakfast to meal prep! Here are some of the reasons they’re so great:

• No bake recipe – There’s no baking needed to make this easy recipe!
• Kid-friendly – These taste like a sweet dessert and even picky eaters love these snack bites. My kids also love these Oatmeal Energy Balls.
• Portable – If you have these meal prepped in your fridge, you’ve got a ready-to-go snack to grab anytime. 
• Nutritious – These energy balls are filled with healthy, wholesome, all-natural ingredients with no refined sugar!
• Customizable – This recipe is easy to change up and experiment with different mix-ins. For a different spin on these, we love Pumpkin Chip Energy Bites and Peanut Butter & Jelly Energy Bites.

How to Store Carrot Cake Energy Balls

In the fridge: No-bake energy balls are great stored in an airtight container in the refrigerator for up to 3 weeks.

In the freezer: You can also store these energy balls in the freezer for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.

Try adding this energy balls recipe to your weekend meal prep! You’ll have a nutritious snack ready to go for a busy week. This recipe is also super easy to double (or triple) and freezes well, so keep that in mind when preparing your meal. Enjoy!

Thanks so much for reading! You can watch the video below, and if you make this recipe, I would love for you to give it a ★ rating below. Follow me on YouTube, Instagram, and Facebook for more healthy food inspiration.

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Healthy No-Bake Carrot Cake Energy Balls

Delicious and easy Carrot Cake Energy Balls that taste like a slice of carrot cake! These no-bake almond butter carrot energy bites are made with creamy almond butter, shredded carrots, heart-healthy walnuts, oats, raisins, coconut and protein powder. Easily vegan & gluten free for the perfect on-the-go snack or breakfast!

Course BREAKFAST, DIET, energy balls

Cuisine American, gluten free, kids

Prep Time 15 minutes minutes

chill time 1 hour hour

Total Time 1 hour hour 15 minutes minutes

Servings 10 servings

Calories 103kcal

Author Dani Spies

Ingredients

• 1/4 cup creamy roasted almond butter
• 1/2 cup rolled oats
• 1 scoop (30g) vanilla whey protein powder*
• 1/4 cup shredded carrots
• 2 tablespoon raisins
• 2 tablespoon walnuts
• 2 tablespoon shredded coconut
• 1 tablespoon honey
• 1/4 teaspoon cinnamon
• a pinch each nutmeg + ground ginger

Instructions

• Combine all ingredients in a food processor and blend until everything is mixed together. The consistency will be similar to sand.
  
• Grab about 1 tablespoon of the mixture and squeeze in your palm to get it to stick. Then, form into a ball. Repeat until you have 10 balls.
  
• Place all balls on a rimmed baking sheet lined with parchment paper and chill in the fridge for one hour. Transfer to an airtight container and leave in fridge until ready to enjoy!
  

Video

Notes

*If you don’t want to use protein powder you can skip it and add an extra 1/4 cup of oats.

STORING ENERGY BALLS:

In the fridge: Energy balls are great stored in an airtight container in the refrigerator for up to 3 weeks.

In the freezer: You can also store these energy balls in the freezer for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.

Nutrition

Serving: 1bite | Calories: 103kcal | Carbohydrates: 10g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 12mg | Potassium: 121mg | Fiber: 2g | Sugar: 3g | Vitamin A: 543IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg

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I’ve always loved all things oatmeal — from 3-ingredient oatmeal cookies to oatmeal pancakes, you name it, I’m here for it! And since I love keeping healthy snacks on hand, these oatmeal energy balls have quickly become one of my favorite ways to use rolled oats. Whether you need a no-bake snack, a grab-and-go breakfast, or an afternoon pick-me-up, these little bites check all the boxes.

Kitchen Confession: My kids absolutely love these! They say these No-Bake Oatmeal Energy Balls taste like cookie dough — soft, doughy, and dotted with chocolate chips. I have to make a double batch if I want any left for myself! It’s a good thing I love to meal prep.

These little bites have a good bit of fiber, protein, and heart-healthy omega-3 fatty acids, so they are a great way to satisfy a sweet tooth while giving your body a healthy boost of energy. 

I actually found this recipe on the back of my Trader Joe’s flaxseed meal bag and loved it so much that I used it as inspiration to create these pumpkin oatmeal energy bites as well—oatmeal energy bites for every season, lol!

Here’s a peek at the ingredient line-up:

A note on oatmeal! The type of oats you use matters. Trust me on this becasue I tested these energy balls using three types of oats and here’s what I found:

1. Rolled oats create the best texture since they are nice and hearty. This is my first choice and what I reccomnd you use.
   
2. Quick Oats are bit softer but also work. If you like a doughy texture, this is your oat of choice.
   
3. Steel cut oats do not work for this recipe, which I learned the hard way, lol. They don’t soften enough and end up making the energy balls tough and chewy instead of soft and doughy.
   

A few other ingredient notes to keep in mind:

• Always use ground flax seeds (not whole flax seeds). Our bodies can’t fully digest whole seeds, plus the ground seeds help to bind the balls togetehr – which is ivery important!
  
• I love using all-natural crunchy peanut butter with only peanuts + salt as the ingredients for this recipe. But you need to use a brand that is loose and runny (not super dry!) or the balls will have a hard time rolling and sticking together. And yes, creamy peanut butter works as well.

How to Make No-Bake Energy Balls (The Easy Way!)

This energy ball recipe is seriously the easiest! You don’t even need a food processor – all of the ingredients get stirred together in one bowl. And these balls have a decent amount of protein (3 grams) without adding protein powder. I know some of you prefer recipes without protein powder, especially for kids, and this is that recipe!

In a pinch? Keep these simple swaps in mind:

• All nut and seed butters work. Yes, I love this recipe with peanut butter. But almond butter, sunflower seed butter, and cashew butter work as well. These oatmeal raisin energy bites are made with almond butter, walnuts, and raisins. A must try!
• Vegan option: I mentioned this above, but it’s important to note for all of my vegan friends that swapping pure maple syrup for honey and choosing dairy-free/vegan chocolate chips will keep this recipe 100% plant-based.
• Mix-ins: Chocolate chips can be left out or substituted for another add-in like raisins, dried cranberries, or blueberries. Cacao nibs are also delicious for those who want a lower sugar option!

Watch My Step-By-Step Oatmeal Energy Ball Video

Thanks so much for reading! You can watch the video down below, and if you make this recipe, I would love for you to give it a ★ rating below.  And be sure to follow me on YouTube, Instagram, and Facebook for more healthy food inspiration.

Print

No-Bake Oatmeal Energy Balls

No-bake oatmeal energy balls that taste just like oatmeal cookie dough! These easy energy bites are made with six simple ingredients, naturally sweetened with honey and filled with delicious mini chocolate chips. The perfect nourishing snack or treat!

Course BREAKFAST, DIET, energy balls, snack

Cuisine American, gluten free, kids

Diet Gluten Free

Prep Time 10 minutes minutes

Freezing time 1 hour hour

Total Time 1 hour hour 10 minutes minutes

Servings 20 servings

Calories 115kcal

Author Dani Spies

Ingredients

• 1 cup (80 grams) rolled oats
• 1/2 cup (52 grams) flaxseed meal (aka ground flaxseeds)
• 1/2 cup (128 grams) crunchy peanut butter
• 1/3 cup (113 grams) honey
• 1 teaspoon vanilla extract
• 1/2 cup (85 grams mini chocolate chips

US Customary – Metric

Instructions

• Combine all ingredients in a medium-sized bowl and mix well.
  
• Roll about one tablespoon of the dough between your palms to form a small ball. Place on a plate or rimmed baking sheet that has been lined with parchment paper (or sprayed with cooking spray) and freeze for one hour. Enjoy!
  

Video

Notes

Storing energy balls:

In the fridge: No-bake oatmeal energy bites are great stored in an airtight container in the refrigerator for up to 3 weeks.

In the freezer: You can also store these oatmeal energy balls in the freezer for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.

Nutritional notes:

If you want to make these gluten-free, make sure to use gluten-free rolled oats.

Nutrition

Serving: 1ball | Calories: 115kcal | Carbohydrates: 13g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 36mg | Potassium: 99mg | Fiber: 2g | Sugar: 8g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg

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I get very excited over little things, especially when the little things have anything to do with food, family, friends or fitness!

So you can imagine my delight when my friend (and yoga teacher!) brought a container of Raw Chocolate Chip Cookie Dough Bites over for a playdate.  A simple, delicious, real-food snack that uses only 3 ingredients (dates, cashews, + chocolate chips).  Heaven!

Now in full disclosure, my 3-year-old son was all in but my 5-year-old daughter was a bit more hesitant about the whole thing.  She knew this was not your traditional ball of cookie dough and she wasn’t nearly as excited as her Mommy.

I have noticed that as my kids become more and more exposed to traditional foods like pizza, cookies, cupcakes, candy, etc. they also become more hesitant and picky about real food alternatives.  Just like adults!!  When our palates get bombarded by artificial flavors, and excessive fats and sugar, the subtle deliciousness of real food starts to lose its appeal.

Since I can’t control everything my kids eat all day long, (ie. birthday parties, school snacks, and at Grandma’s house) I simply focus on what we do at home (aka most of the time).  You won’t find me trying to persuade my daughter to eat what she turns her nose up to, I just go about eating and enjoying it myself.  And while I won’t fight with her to eat certain foods I also don’t offer a traditional alternative.  I just let the whole thing rest on neutral ground.

I think sometimes as parents, when we want what is best for our kids, we can easily be lured into conflict – trying to push and control them (in the name of their best interests, of course) but it doesn’t work.

So I simply work on setting examples.  Often quiet examples.

I won’t force them to eat their veggies but I will still serve them every night (and eat them myself).

I won’t stop them from eating cake and goldfish at a party (nor will I judge them) but I won’t buy that stuff for my home.

Sometimes they come on board.  Sometimes they don’t.  But what I am learning as their parent is that it is my job to create the example and their job to decide whether to not they will choose to follow.

And if my 5-year-old doesn’t want to try these insanely delicious Raw Cookie Dough Bites, then that just means there is more for her Mommy!

Continue Reading: 3-Ingredient Cookie Dough Bites (No-Bake)

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