Oatmeal Recipes « Clean & Delicious

Protein-Packed Overnight Oats with Cottage Cheese

Dani Spies — Thu, 29 May 2025 18:21:26 +0000

If you like Greek yogurt as the base for your overnight oats, you will love cottage cheese. It creates a light and creamy oatmeal texture, is quick to make (no need to blend; embrace the curds!), and it packs in 14 grams of protein per serving; no protein powder is needed—such an easy way to enjoy overnight oats and perfect for meal prep.

I love a quick and easy cottage cheese breakfast recipe! Whether I’m making cottage cheese breakfast toast, cottage cheese pancakes, or these cottage cheese overnight oats, I find the protein in cottage cheese keeps me feeling fueled and satiated for hours. This is because cottage cheese contains casein protein, which is a slower-digesting protein than whey, and helps keep you feeling full for longer.

As a health and weight loss coach, I highly recommend starting your day with a healthy, protein and fiber-rich breakfast. Not only does this provide you with great energy for the day, but it also stabilizes blood sugar levels, prevents snacking, and supports lean muscle tissue (which I am working hard to do as I turn 50 this year!).

And trust me, nothing makes a nutritious breakfast feel more doable than having overnight oats prepped and waiting in the fridge for busy mornings. Bonus points: my kids and hubby love it too!

Ingredients Needed + Helpful Tips:

Did I mention that overnight oats made with cottage cheese are a recipe that requires only five ingredients? Yep! Here’s everything you’ll need to make it:

Old-fashioned rolled oats: Rolled oats are my preference when making overnight oats. Quick-cooking oats will work as well, but rolled oats create a better texture. However, steel-cut oats will not work because they are too hard and don’t absorb the liquid. If you are gluten-free, be sure to grab certified gluten-free oats (I like Bob’s Red Mill gluten-free oats).
Cottage Cheese: The star of the show and protein-packed! I enjoy the texture of the curds in my overnight oats, but you can also blend the cottage cheese for a smoother consistency if you prefer. Good Culture is my favorite brand – it’s so rich and creamy. I always buy the low-fat variety, but full-fat is also a delicious option. Remember- cottage cheese is higher in sodium, so there’s no need to add extra salt to your overnight oats.
Almond milk: I love an unsweetened almond milk for this recipe because it’s naturally lighter than traditional milk. But honestly, any milk will work. So you use what you have and/or what you love.
Chia seeds: Help to make the overnight oats thicker by absorbing some of the liquid! Plus, they add fiber, protein, and healthy fats. When I want a super thick and creamy overnight oat, I’ll use three teaspoons of chia seeds per serving. When I want my overnight oats to be a bit looser, I’ll just use one or two teaspoons.
Protein boost: As is, this recipe packs in 14 grams of protein per serving! However, I often aim for 30 grams of protein per meal, so to bump the protein even higher, I’ll add a half scoop of vanilla whey protein. Not only does it add more protein power, but it’s also delicious!

How to make overnight oats with cottage cheese

Pop all the ingredients into a mason jar and stir!

Pop on a lid and leave in the fridge overnight.

Add on your favorite toppings! I love fresh berries and nut butter – so freakin’ delish!

MEAL PREP TIP

I highly recommend making this in batches. I usually do five at a time, all in individual jars for easy grab-and-go breakfasts. This way, I know my hubby, kids, and I all have a delicious breakfast option waiting for us even on the busiest mornings of the week.

While you may see a variety of jars in my blog posts, this fat, short 16-ounce mason jar is my go-to for making overnight oats. It leaves plenty of room to stir the oats and has lots of space for toppings as well.

WATCH MY COTTAGE CHEESE OVERNIGHT OATS RECIPE VIDEO

Thanks so much for reading! If you make this recipe, I would love it if you could give it a ★ rating below. And be sure to follow me on YouTube, Instagram, and Facebook for more healthy food inspiration. Cheers!

Protein-Packed Overnight Oats with Cottage Cheese

If you like Greek yogurt as the base for your overnight oats, you will love cottage cheese. It creates a light and creamy oatmeal texture that is quick to make (no need to blend; embrace the curds!) and packed with 14 amount of protein per serving. This an easy way to enjoy overnight oats with lots of protein; no protein powder is needed!

Course BREAKFAST

Cuisine American

Diet Gluten Free

Prep Time 5

Refrigeration Time 4

Total Time 4 5

Servings serving

Calories 234kcal

Author Dani Spies

Ingredients

1/2 cup old-fashioned rolled oats
1/2 cup unsweetened almond milk
1/4 cup low-fat cottage cheese
1-3 teaspoons chia seeds the more you add, the thicker your oats will be
1/2 teaspoon cinnamon
Topping Suggestions: berries, banana slices, chopped apples or peaches, peanut butter, almond butter, nuts, dried fruits, granola

Instructions

Place oats, almond milk, cottage cheese, chia seeds, and cinnamon in a small jar with a cover (mason jars are perfect). Stir until well combined and place on the lid.
Leave in the refrigerator overnight or for a minimum of four hours. Enjoy straight for the fridge as is or with extra toppings!

Video

Notes

Want more protein? Stir in a 1/2 scoop vanilla protein powder.

Prefer a creamy texture? Blend the cottage cheese in a food processor or with an immersion blender before adding it to your oats.

Storage Tips

Fridge: Store in an airtight container or mason jar in the fridge for up to five days. For the best texture and freshness, add toppings just before serving. When ready to eat, stir the oats and add a splash of milk if needed.

Freezer: Store in a freezer-safe container and place in the freezer for up to three months. Transfer them to the fridge the night before to thaw, and they’ll be ready to enjoy in the morning.

Nutrition

The post Protein-Packed Overnight Oats with Cottage Cheese appeared first on Clean & Delicious.

High Protein Overnight Oats with Protein Powder

Dani Spies — Mon, 27 Jan 2025 18:53:21 +0000

Get a double dose of protein when you start your day with High-Protein Overnight Oats with Protein Powder! Layered with rolled oats, Greek yogurt, unsweetened almond milk, chia seeds, and protein powder, this healthy breakfast delivers 22 grams of protein per serving. Plus, it’s customizable and can be prepped ahead for busy mornings, making healthy eating simpler than ever!

If you need a super easy way to boost your protein intake at breakfast, high-protein overnight oats are the ticket! By adding a scoop of protein powder to your favorite overnight oatmeal recipe (which already has protein-rich Greek yogurt), you quickly get an easy, healthy, make-ahead breakfast that offers a double boost of protein, packs in over 20 grams of protein per serving, and delivers 6 grams of fiber!

Oh! And did I mention they are creamy, dreamy, delicious, and so flexible? The flavor variations are endless… you can make pumpkin spice overnight oats, protein-packed strawberry overnight oats, or double chocolate overnight oats, just to name a few! You can even make overnight oats with cottage cheese – but I’ll save that for another day.

And, bonus! There’s absolutely no cooking required. Just stir everything together the night before, and then you’ll have a protein-rich, ready-to-go meal in the morning – with no cooking required!

Why add protein powder to your oats? While I always recommend whole foods first, protein powder can be an easy and convenient way to supplement your protein intake (ladies over 40 – I’m looking at you!).

Even with the best intentions, sometimes life gets busy! Having protein powder on hand means you can meet your protein needs without cooking or preparing a whole meal. Sometimes, little hacks like this are all it takes to keep you aligned with your healthy eating goals.

Whether you add protein powder to a smoothie, mix it into protein banana bread, or whip up some protein pancakes, it’s a quick, easy, and convenient way to boost your total protein intake.

Ingredients you’ll need

This protein overnight oats recipe is easy to make with just 7 simple, wholesome ingredients. Here’s everything you’ll need:

Rolled oats: Old-fashioned rolled oats are the best option for this recipe. They will have the best chewy texture. Quick oats work in a pinch but will have a softer, mushier consistency. Steel-cut oats are not a good option because they will stay too hard.
Milk: I always use unsweetened almond milk, but you can use any milk that you prefer. Oat milk, cow’s milk, cashew milk—they all work.
Greek yogurt: This is our first layer of protein! Greek yogurt is a protein powerhouse, that adds a delicious creamy texture as well!
Protein powder: I love using vanilla whey protein powder (this is one of my favorites!) for my overnight oats, but a plant-based option would also work.
Chia seeds: Thickens the mixture and create a creamy, pudding-like texture. They also provide healthy fats, extra fiber, and a bit more protein.
Cinnamon: The best way to add warmth and flavor to all things oatmeal!
Maple syrup: A natural sweetener that adds a nutty sweetness to oatmeal. Depending on how sweet you like your oats, you can add more or less.

Fun & Delicious Flavor Variations:

You can easily customize protein overnight oats to make them your own! Here are some different flavor varieties to try:

Banana peanut butter: Mix 15 grams of dried peanut butter powder with 1-2 tablespoons of water until it is thick and creamy. Mix this into the prepared oats before refrigerating. Top with sliced bananas and a drizzle of peanut butter.
Double chocolate: Swap the vanilla protein powder for chocolate. Top with a dollop of Greek yogurt and a sprinkle of low-sugar chocolate chips.
Strawberry almond: Mix one tablespoon of almond butter into the oats before refrigerating. Top with chopped strawberries and sliced almonds.
Blueberry coconut: Stir in two tablespoons of blueberries right before serving. Top with extra blueberries and a sprinkle of unsweetened coconut flakes.
Pumpkin: Stir 1/4 cup pumpkin puree and 1/2 teaspoon pumpkin pie spice into the oats mixture. Top with a dollop of Greek yogurt, chopped pecans, and cinnamon. (*Optional: Stir in a tablespoon of maple syrup!).

How to make protein overnight oats

OK! Don’t blink, because overnight protein oats are so quick and easy to make!

Add your almond milk, Greek yogurt, protein powder, chia seeds, and cinnamon to a small jar with a lid. Mason jars work perfectly for this! Stir until everything is well combined, then top with the lid.

Leave in the refrigerator overnight or for a minimum of four hours. Enjoy straight from the fridge as is or with extra toppings!

Helpful tips

Topping suggestions: Get creative and try topping your oats with your favorite toppings! Berries, banana slices, chopped apples or peaches, peanut butter, almond butter, nuts, dried fruits, and/or Stove-top granola. The options are endless!
Prefer warm oatmeal? Feel free to warm it up before serving! Transfer your oats to a bowl and heat them in the microwave for 30 seconds to a minute or two, depending on how warm you want them. Once heated, stir and add a bit more milk, as needed. Then pile on your toppings.
Gluten-free oats: All of the ingredients in this recipe are naturally gluten-free; however, to ensure your oats are not cross-contaminated, look for an oatmeal brand labeled certified gluten-free – I like this one!

Storage recommendations

Protein overnight oats, made in an airtight container or mason jars, will last up to five days in the refrigerator. Add your toppings when you are ready to eat them to ensure they last longer. When you’re ready to enjoy them, stir the mixture and add an extra splash of milk if needed.

You can also freeze overnight oats in a freezer-safe container. To thaw them, place them in the fridge the night before you want to eat them.

More high-protein breakfast recipes using protein powder

Thanks so much for reading! If you make this recipe, I would love you to give it a ★ rating below. Follow me on YouTube, Instagram, and Facebook for more healthy food inspiration. Cheers!

High Protein Overnight Oats with Protein Powder

Get a double dose of protein when you start your day with High-Protein Overnight Oats with Protein Powder! Layered with rolled oats, Greek yogurt, unsweetened almond milk, chia seeds, and protein powder, this healthy breakfast delivers 22 grams of protein per serving. Plus, it's customizable and can be prepped ahead for busy mornings, making healthy eating simpler than ever!

Course BREAKFAST

Cuisine American

Diet Gluten Free, Low Fat, Vegan

Prep Time 5

Total Time 8 5

Servings serving

Calories 313kcal

Author Dani Spies

Ingredients

1/2 cup old-fashioned rolled oats
1/2 cup unsweeteend almond milk
1/4 cup low-fat Greek yogurt
1/2 scoop vanilla protein powder, (about 15 grams, depending on the brand)
1-2 teaspoons chia seeds, (the more you add, the thicker your oats will be)
1/2 teaspoon cinnamon
1-3 teaspoons maple syrup, or sweetener of choice (optional)

Instructions

Place oats, almond milk, Greek yogurt, protein powder, chia seeds, and cinnamon in a small jar with a cover (mason jars are perfect). Stir until well combined and place on the lid.
Leave in the refrigerator overnight or for a minimum of four hours. Enjoy straight from the fridge as is or with extra toppings!
Topping Suggestions: berries, banana slices, chopped apples or peaches, peanut butter, almond butter, nuts, dried fruits, granola. See Notes for flavor options!

Notes

Storage: Protein overnight oats can be stored in the fridge for up to 5 days, making them ideal for breakfast meal prep.

Try one of these fun flavor options:

Double Chocolate: Swap the vanilla protein powder for chocolate. Top with a dollop of Greek yogurt and a sprinkle of low-sugar chocolate chips.
Banana Peanut Butter: Mix 15 grams of dried peanut butter powder with 1-2 tablespoons of water until it is thick and creamy. Mix this into the prepared oats before refrigerating. Top with sliced bananas and a drizzle of peanut butter.
Strawberry Almond: Mix one tablespoon of almond butter into the oats before refrigerating. Top with chopped strawberries and sliced almonds.
Blueberry Coconut: Stir in two tablespoons of blueberries right before serving. Top with extra blueberries and a sprinkle of unsweetened coconut flakes.
Pumpkin: Stir 1/4 cup pumpkin puree and 1/2 teaspoon pumpkin pie spice into the oats mixture. Top with a dollop of Greek yogurt, chopped pecans, and cinnamon. (*Optional: Stir in a tablespoon of maple syrup!).

* Please note the nutrition label does not include any toppings, just the base ingredients and my add-ins.

Nutrition

The post High Protein Overnight Oats with Protein Powder appeared first on Clean & Delicious.

Chocolate Chia Overnight Oats with Greek Yogurt

Dani Spies — Mon, 18 Dec 2023 09:50:44 +0000

Chocolate Chia Overnight Oats with Greek yogurt is an easy, healthy, protein-packed breakfast recipe that tastes like dessert. Layered with rolled oats, creamy Greek yogurt, fiber-filled chia seeds, maple syrup, and plenty of rich and chocolatey cocoa powder – this oatmeal recipe comes together in minutes and is perfect for meal prep – no cooking required!

These Healthy Chocolate Overnight Oats are rich, creamy, and packed with a double layer of chocolate thanks to crunchy cacao nibs and cocoa powder. A simple and nutritious breakfast that also works well as a pre or post-workout meal.

Assemble the oats in the evening, pop them in the fridge overnight (or for a minimum of 3 hours), and enjoy an easy grab-n-go breakfast when you wake.

Like my apple pie overnight oats and my mango coconut overnight oats, this no-cook oatmeal breakfast is loaded with protein (14 grams!), fiber, and healthy fats to help keep you satisfied until lunchtime. Want extra protein? Stir in a scoop of your favorite high-quality protein powder (check out my high-protein overnight oats for more deets!).

Ingredients needed

This chocolate overnight oats recipe is made with simple, affordable everyday ingredients. The combo of oats, Greek yogurt, and chia seeds gives you a filling breakfast that is easy to make and so delicious. Here’s what you’ll need to make it:

Rolled oats: Old-fashioned rolled oats are the best for making overnight oats because they get thick and creamy and create a pudding-like texture. Be sure to buy certified gluten-free oats to keep this recipe gluten-free. Instant oats can also work in a pinch but tend to be mushier. I don’t recommend steel-cut oats as the texture is too hard and won’t soften.
Milk: I like to use unsweetened almond milk best. Oat milk is another plant-based option that works well as it’s naturally rich, sweet, and creamy. If you want added protein, opt for cow’s milk.
Greek yogurt: Adds a rich creamy texture and plenty of protein to the recipe. Non-fat, low-fat, and full-fat work well, so use whichever option aligns with your health, wellness, and/or weight goals. If you want to keep this recipe vegan – be sure to choose a plant-based yogurt.
Chia seeds: Adds healthy fats & fiber to the overnight oats while also helping to thicken them a bit for the perfect texture.
Maple syrup: Naturally sweetens the oats. You can also use liquid stevia or a monk fruit alternative or a sugar-free option.
Cinnamon: Adds a warm, cozy flavor.
Cocoa powder: Unsweetened cocoa powder adds a rich chocolate flavor.
Cacao nibs: Made from raw cocoa beans, cacao nibs are rich without being sweet. They add a great crunchy texture to the oats as well. If preferred, you can swap in mini chocolate chips but keep in mind that this will increase the sugar content of the oats.

How to make this recipe

Combine ingredients: In a mason jar or bowl, mix the oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, and cacao nibs until everything is well incorporated.
Soak: Cover the jar or bowl and place in the fridge for a minimum of 3 hours and preferably overnight until your oats are cold and creamy.
Serve: Before serving you can add an extra dollop of Greek yogurt and a sprinkle of cacao nibs or another favorite topping if you’d like. Enjoy!

What does chocolate overnight oats taste like?

If you’ve never tried it, the idea of cold oatmeal might sound unpleasant. But, trust me, it’s SO good! It’s almost like chocolate pudding, but even more delicious and hearty. Plus, you can heat up your overnight oats, if you prefer, see below in ‘expert tips’.)

Looking for more flavors of overnight oats? Try our Blueberry Lemon Overnight Oats, Peanut Butter Banana Overnight Oats and my Strawberry Peanut Butter Overnight Oats.

Helpful tips:

Gluten-free oats: Oats are naturally gluten-free, however, they can get cross-contaminated in factories. To ensure this recipe is gluten-free, be sure the oat package is labeled certified gluten-free.
Vegan & dairy-free: For vegan and dairy-free overnight oats, be sure to use dairy-free yogurt and plant-based milk like almond or oat!
Meal prepping: This recipe makes one serving, but you can easily double or even quadruple the recipe to enjoy a ready-to-go breakfast for several days.
Warm oatmeal: If preferred, you can heat up your oats in the microwave for 30-60 seconds, stirring frequently, or in a small saucepan on the stove until heated to your liking.

Serving suggestions

I love this chocolate oatmeal as-is, but the addition of your favorite toppings makes it special. Here are some great options:

Flavored Greek yogurt (or dairy-free yogurt)
Fruit, like sliced bananas or berries
Drizzle of peanut butter or almond butter
Sprinkle of cacao nibs, chopped nuts, or mini chocolate chips

Storage recommendations

Chocolate overnight oats will keep fresh in the fridge for up to 4 to 5 days. Store in an airtight container or sealed mason jar. Before eating, stir well and add an extra splash of milk, if you’d like.

Thanks so much for reading! If you make this recipe I would love for you to give it a ★ rating below. And be sure to follow me on YouTube, Instagram, and Facebook for more healthy food inspiration. Cheers!

Chocolate Overnight Oats

Delicious high-protein Chocolate Overnight Oats with chia seeds and Greek yogurt for the ultimate healthy treat! This breakfast recipe is loaded with 14g of protein, thanks to the Greek yogurt, and the chocolate flavor comes from cocoa powder for a hearty, filling, and nutrient-rich way to start your day.

Course BREAKFAST

Cuisine American

Diet Gluten Free, Vegetarian

Prep Time 10

Refrigeration time 3

Total Time 3 10

Servings serving

Calories 328kcal

Author Dani Spies

Ingredients

1/2 cup rolled oats
1/2 cup unsweetened almond milk or whatever milk you prefer
1/4 cup unsweetened Greek yogurt
1 teaspoon chia seeds
1 tablespoon maple syrup
1/8 teaspoon cinnamon
1 tablespoon cocoa powder
1 tablespoon cacao nibs

Instructions

Combine all ingredients in a small airtight container.
Add in your favorite mix-ins, pop on a lid, and leave in the fridge for at least 3 hours, and preferably overnight until your oats are cold and creamy.
Top with an extra dollop of Greek yogurt and a sprinkle of cacao nibs, if desired. Enjoy!

Notes

Overnight oats will keep fresh in the fridge for up to about 4 to 5 days. Give them a good stir and add a splash of almond milk, if they’ve been sitting for a couple of days.

Nutrition

The post Chocolate Chia Overnight Oats with Greek Yogurt appeared first on Clean & Delicious.

Savory Breakfast Oatmeal with Boiled Egg & Turkey Bacon

Dani Spies — Thu, 14 Dec 2023 19:09:06 +0000

Have you ever made savory breakfast oatmeal? This high protein, rolled oats recipe is cooked on the stovetop with chicken broth, egg whites, and soy sauce before being topped with a jammy hard-boiled egg and crispy turkey bacon. It’s an easy, healthy, breakfast idea that’s ready in just 10 minutes!

Usually, when I make oatmeal for breakfast I tend to pair it with sweet flavors like pumpkin oatmeal, apple oatmeal, and banana oatmeal! I never thought to make savory breakfast oatmeal (until I did!) and now I can’t stop eating these protein-packed savory breakfast oats (which FYI, I sometimes make for lunch or dinner as well!).

Swapping water (or milk) for chicken broth and a splash of soy sauce (or coconut aminos if don’t do soy or gluten) creates a savory base for this oatmeal. And, opting for savory toppings like, boiled egg and turkey bacon creates a delicious, nutritious bowl of oats that’s savory, rich, and packed with protein – this recipe packs in 40 grams of protein per serving!

You’ll also notice that I love to cook rolled oats with egg whites. I even do this when making sweet oatmeal recipes (this one is my favorite!) as it’s another way to add in extra protein and it creates the creamiest, most delicious oatmeal texture!

Ingredients You’ll Need

Eggs – The jammy hard-boiled eggs add a rich, creamy texture and a boost of protein, making the oatmeal more filling and delicious.
Turkey Bacon – Adds a smoky, salty, savory flavor and a satisfying crunch. While turkey bacon is lighter, pork bacon would work as well.
Rolled Oatmeal – Serves as the hearty base of the recipe, providing a comforting, chewy texture and plenty of fiber. Be sure to choose certified gluten-free oats if you want to keep this recipe 100% gluten-free.
Low Sodium Chicken Broth – Infuses the oatmeal with subtle savory depth, enhancing the overall flavor without adding too much salt.
Water – Helps to cook the oatmeal to the perfect consistency, balancing the richness of the other ingredients.
Egg Whites – Make the best oatmeal! When stirred into the oats, they create a light, creamy texture while adding high-quality, lean protein.
Coconut Aminos – Are a naturally gluten and soy-free alternative to soy sauce. If you include gluten and soy in your diet, you can use low-sodium soy sauce in its place.
Scallion – Brings a fresh, mild onion flavor and a pop of color, rounding out the dish with a hint of brightness.

How To Make Savory Breakfast Oats

The base for savory breakfast oats is very similar to the base I use for my sweet oats (rolled oats, water, and egg whites). The main difference is that I add savory chicken broth and coconut aminos (or soy sauce) to the oats and then finish with savory topping (in this case; hard-boiled egg and turkey bacon!). Here’s what you do.

Savory Oatmeal Base

Add oatmeal, chicken broth, and water in a small saucepan and cook over medium heat until most of the liquid has been absorbed and the oats are softened.

Add an ice cube to the oats before slowly stirring in the egg whites. The ice helps to cool the oats so the egg whites don’t scramble – very important!

Slowly stir in the egg whites and cook for 2 more minutes. Do this slowly over low-medium heat, so the egg whites temper and are super creamy.

Stir in soy sauce and then transfer the savory oatmeal base to your serving bowl and prepare for toppings!

Savory Oatmeal Toppings

You have so many options when it comes to topping your savory oats! You can choose any of your favorite proteins and/or vegetables – I went with hard-boiled egg, turkey bacon, and scallions! Seriously, so good.

Add eggs to a small pot and cover with water. Heat until boiling.

Shut off the heat, cover the pot and set your timer for 8 minutes.

Drain the water & cover the cooked eggs with cold water & ice cubes.

Cook turkey bacon in a skillet over medium-high heat while turning them every couple of minutes to ensure uniform browning, until golden brown.

Flavor Variations & Substitutions

For a vegetarian twist, replace the turkey bacon with sautéed mushrooms or tempeh for a similar smoky flavor and satisfying texture. Swap the chicken broth with vegetable broth to keep the dish vegetarian without losing the depth of savory flavor.
Introduce a spicy kick by adding a dash of hot sauce or chili flakes to the oatmeal while cooking.
Replace ow-sodium soy sauce with coconut aminos if you need to keep things soy and/or gluten-free.
Stir in some grated cheese, like Parmesan or cheddar, for a creamy, rich addition that melts into the hot oatmeal.
Add chopped spinach or kale in the last few minutes of cooking for a nutritious, green twist.
Top the oatmeal with diced avocado for a creamy, healthy fat component, adding a different texture and richness.
Experiment with different herbs, like thyme or parsley, for an aromatic touch and flavor boost.

Storing & Reheating

Storing: Once the oatmeal is cooled, store it in an airtight container in the refrigerator for up to 3-4 days. It’s best to store the toppings, like the hard-boiled eggs and turkey bacon, separately to maintain their texture. If you’ve already mixed in the toppings, just remember they might soften a bit in the fridge.

Reheating: To reheat, place the oatmeal in a small saucepan and sprinkle a little water or broth over it to revive its moisture. Heat it on high for about 5 minutes on medium-low, stirring halfway through to ensure even heating. If you stored your toppings separately, reheat them separately or add them to the oatmeal after

SAVORY OATMEAL RECIPE VIDEO

Savory Oatmeal with Boiled Egg & Turkey Bacon

Have you ever made savory breakfast oatmeal? This high protein, rolled oats recipe is cooked on the stovetop with chicken broth, egg whites, and soy sauce before being topped with a jammy hard-boiled egg and crispy turkey bacon. It's an easy, healthy, breakfast idea that's ready in just 10 minutes!

Course BREAKFAST

Cuisine American

Prep Time 2

Cook Time 10

Total Time 12

Servings serving

Calories 367kcal

Author Dani Spies

Ingredients

1 large egg
2 slices turkey bacon
1/2 cup rolled oatmeal
1/2 cup low sodium chicken broth
1/2 cup water
1/2 cup egg whites
1/2 teaspoon coconut aminos (or low sodium soy sauce)
1 scallion, thinly sliced

Instructions

Hard Boiled Egg

Place 1-6 eggs in a small pot and add enough water to cover the eggs. Bring to a rolling boil. Shut off the heat, pop on a lid and set the timer for 4-5 minutes.
Drain the eggs and immediately fill the pot with cold water and ice cubes. Once the eggs are cool enough to handle, peel and set aside. (store any extra eggs in an airtight container to use later in the week).

Turkey Bacon

Pre-heat skillet to medium high. Heat slices while turning them every minute to ensure uniform browning, until golden brown.

Oatmeal

Place oatmeal, chicken broth, and water in a small saucepan and cook over medium-heat for 5-6 minutes or until most of the liquid as been absorbed and oats are softened, stirring occasionally.
Add an ice cube to the oats before slowly stirring in the egg whites. It’s important that its' are not scorching hot or the egg whites will scramble.
Slowly stir in the egg whites and cook for another 2-3 minutes. Do this slowly over a low-medium heat, so the egg whites temper and become nice and creamy. You will know the oats are done because they will nearly double in size and will be super fluffy and creamy.
Stir in coconut aminos (or soy sauce).
Transfer your oats to a breakfast bowl and top with one hard boiled egg (sliced in half), crumbled turkey bacon, and scallions.

Video

Nutrition

The post Savory Breakfast Oatmeal with Boiled Egg & Turkey Bacon appeared first on Clean & Delicious.

Mango Overnight Oats with Shredded Coconut

Dani Spies — Tue, 28 Nov 2023 19:23:42 +0000

Tropical Mango Overnight Oats with Shredded Coconut is a healthy breakfast recipe that is easy to make with rolled oats, chia seeds, fresh or frozen mango and greek yogurt for a boost of protein. Meal prep this recipe in about 10 minutes and have a nutritious meal ready to go in the morning!

Mango overnight oats combines refreshing, juicy fruit with creamy greek yogurt, shredded coconut, milk, maple syrup and rolled oats for a tropical version of everyone’s favorite make-ahead breakfast!

Mornings can be so busy, but having breakfast ready-to-go is convenient and can make your mornings a breeze! In addition, overnight oats is a breakfast filled with nutrients from the rolled oats, Greek yogurt, chia seeds and the mango. The greek yogurt and chia seeds also make this a meal that will keep you feeling full right up until lunch. And the added mango a healthy, tasty, sweet addition in salads, smoothies and oatmeal.

Health benefits of mango

Not only are mangos sweet and flavorful, but they are filled with nutritional value. Here are some reasons why they are a great addition to your diet:

Loaded with vitamins: Just 1 cup (165 grams) of fresh mango provides nearly 67% of the daily value for vitamin C. It’s also a good source of the minerals copper and folate.
Low in calories: One cup (165 grams) of fresh mango contains fewer than 100 calories and has a very low calorie density, meaning that it has few calories for the volume of food it provides.
High in antioxidants: Mango is packed with polyphenols, which are plant compounds that act as antioxidants to protect your body. This fruit has over a dozen different types!
Heart healthy: It contains magnesium, potassium, and the antioxidant mangiferin, which all support healthy heart function.

Ingredients needed

This mango overnight oats recipe is made with whole, healthy ingredients, yet it still tastes incredible. Here’s what you need:

Rolled oats: We find rolled oats the best for making overnight oats. You can use gluten-free oats, but we don’t recommend steel cut oats, as the texture will be different.
Milk: Any milk works. We like to use almond milk best.
Greek yogurt: Unsweetened greek yogurt adds a good amount of protein to the recipe. Use dairy-free yogurt to make this recipe vegan.
Chia seeds: Add healthy fats & fiber to the overnight oats while also helping to thicken them a bit for the perfect texture.
Maple syrup: Naturally sweetens the oats.
Mango: These are delicious with freshly diced mango mixed right in and then added on top when you’re ready to enjoy! You can also use frozen mango, if you’d like.
Shredded coconut: For texture and great flavor that compliments the mango nicely.

How to make this recipe

Combine ingredients: In a mason jar or bowl, mix the oats, milk, Greek yogurt, chia seeds, maple syrup, mango, and shredded coconut until everything is well incorporated.
Soak: Cover the jar or bowl and place in the fridge for a minimum of 6 hours and preferably overnight until your oats are cold and creamy.
Serve: Before serving you can add more chopped mango, shredded coconut, and cashews or another nut, if you’d like. Enjoy!

Quick tip: Here’s my video showing you the best way to cut a mango.

What makes overnight oats healthy?

What we love about this mango overnight oats recipe is that it’s packed with protein thanks to greek yogurt, chia seeds provide healthy fats, mangos contain many vitamins and minerals and rolled oats are filled with fiber. Overnight oats are a great healthy breakfast option.

Can you eat overnight oats warm?

If you prefer warm oats, feel free to pop your overnight oats in the microwave to warm them up a bit before enjoying them. After heating them, give them a good stir and, if needed, add a splash of milk.

Tips & variations

Let sit overnight: The longer overnight oats chill in the fridge, the more thick and creamy they will become. While you can wait just 3 to 6 hours before eating, we recommend letting them sit overnight so that they have the perfect texture.
Swap the fruit: Not a mango fan? Swap the mango for strawberries, apple, peaches, blueberries, blackberries, or raspberries!
Add more milk: Depending on how thick you like your overnight oats, you can add a splash more of milk before serving.
More topping ideas: Have fun experimenting with different toppings! For this recipe, we went with diced mango and cashews, but a drizzle of almond butter, more shredded coconut or granola would be wonderful, too!

Storage recommendations

Mango coconut overnight oats will keep fresh in the fridge for up to 4 to 5 days. Store in an airtight container or sealed mason jar. Before eating, stir well and add an extra splash of milk, if you’d like.

Mango Coconut Overnight Oats with Shredded Coconut

Course BREAKFAST

Cuisine American

Diet Gluten Free, Vegetarian

Prep Time 10

Cook Time 6

Total Time 6 10

Servings serving

Calories

Author Dani Spies

Ingredients

1/2 cup rolled oats
1/2 cup unsweetened almond milk or whatever milk you prefer
1/4 cup unsweetened Greek yogurt
1 teaspoon chia seeds
1 tablespoon maple syrup
1/3 cup diced mango
1 tablespoon shredded coconut

Instructions

Combine all ingredients in a bowl or small airtight container.
Add in your favorite mix-ins, pop on a lid, and store in the fridge for at least 6 hours, and preferably overnight until your oats are cold and creamy.
Top with extra fruit and some cashews, if you’d like. Enjoy!

Notes

Overnight oats will keep fresh in the fridge for up to about 4 to 5 days. Give them a good stir and add a splash of almond milk, if they’ve been sitting for a couple of days.

Nutrition

Serving: 1serving

The post Mango Overnight Oats with Shredded Coconut appeared first on Clean & Delicious.

Creamy Pumpkin Spice Overnight Oats

Dani Spies — Tue, 07 Nov 2023 23:15:38 +0000

Creamy Pumpkin Spice Overnight Oats made with Greek yogurt, canned pumpkin puree, chia seeds, pumpkin pie spice, and maple syrup is an easy, healthy, no-cook, make-ahead breakfast recipe. Prep the night before and wake up to a ready-to-go, nutritious meal that will keep you satisfied for hours!

I have a slight obsession with oatmeal and pumpkin recipes! Whether it’s Pumpkin Baked Oatmeal, Pumpkin Oatmeal Cookies, or these no-cook Creamy Pumpkin Overnight Oats, I just can’t get enough of this nutritious combination.

In the name of convenience, I usually make this oatmeal recipe with canned pumpkin puree, but if you are feeling inspired you may want to puree your pumpkin from scratch (it’s worth doing at least once!). Either way, you have to add these healthy pumpkin overnight oats to your fall breakfast menu! They are perfect for meal prep and absolutely delicious. Simply combine a handful of ingredients together in a jar, refrigerate overnight, and enjoy the next morning (no cooking required!). I love to top mine with a spoonful of yogurt and chopped walnuts for an extra boost of flavor and texture.

Oh! And there’s need to wait for Autumn to enjoy these overnight oats! You can enjoy this classic pumpkin pie taste any time of the year – or change it up – and experiment with different flavor combos like Peanut Butter Banana Overnight Oats (so good!) or Protein-Packed Strawberry Overnight Oats. You’ve got so many options.

Reasons to love this recipe

Super convenient: This recipe relies on simple pantry-friendly ingredients (rolled oats, canned pumpkin, chia seeds, ground cinnamon, etc.) and comes together in less than 5 minutes!
Full of flavor: If you love pumpkin pie spice, this creamy pumpkin pie spice overnight oats recipe is for you!
Good for you: The oats are high in fiber, protein, and complex carbs to keep you fueled and satisfied all morning long. Pumpkin is packed full of vitamins and minerals. Plus, this recipe is filled with healthy fats from the chia seeds and extra protein from the Greek yogurt.

Ingredients needed

Pumpkin overnight oats are made with an easy combination of wholesome ingredients you probably already have in your kitchen. Here’s everything you need:

Rolled oats: For best results, use old–fashioned rolled oats. Quick oats can work, but won’t be as chewy and will be a bit mushier. Steel-cut oats are much too hard and will not work well.
Milk: I typically use unsweetened almond milk, but any milk you have on hand or prefer will work fine.
Greek yogurt: Makes the oatmeal nice and creamy, plus it adds a boost of protein. Feel free to use plant-based yogurt to keep this recipe vegan and dairy-free.
Pumpkin puree: You can use canned or fresh pumpkin puree. Just don’t grab pumpkin pie filling by mistake, which has added spices and sugar.
Chia seeds: Thickens the mixture and gives the oats a pudding-like texture. They also provide healthy fats, fiber, and protein.
Maple syrup: For the perfect amount of sweetness and a lovely maple flavor.
Pumpkin pie spice: This is what gives the oats that classic pumpkin pie flavor. Feel free to use cinnamon, if you don’t have pumpkin spice in your kitchen.
For topping: Adding the crunch of some chopped pecans or walnuts is a nice contrast to the creaminess of the oatmeal.

How to make this recipe

Combine all of the ingredients in a mason jar or bowl, mixing until everything is well incorporated.
Pop on the lid or cover, and place in the fridge for a minimum of 3 hours or preferably overnight until your oats are cold and creamy.
Serve topped with a dollop of yogurt and chopped walnuts or pecans, if desired, and enjoy.

Expert tips

Gluten-free: All of the ingredients in this recipe are naturally gluten-free, however, oats can get cross-contaminated in factories. To ensure your oats are gluten-free, be sure the package is labeled certified gluten-free.
Vegan: To make this recipe vegan and dairy-free, simply use dairy-free yogurt and plant-based milk.
Serving size: This recipe makes one serving of oatmeal. Feel free to double, triple or quadruple the recipe, if you’re feeding a crowd or meal-prepping for the week.
Warm oats: If you’re not a fan of cold oatmeal, feel free to serve these warmed-up! Once they’ve had a chance to sit in the fridge for at least 3 hours, heat them in the microwave for 30 seconds to a minute or two, depending on how warm you like them. Once heated, give them a stir, and add a splash more of milk.

More optional add-ins

Oatmeal is so versatile! Experiment with your favorite flavors and textures by adding fun toppings and mix-ins. Here are some options:

Unsweetened coconut flakes
Nut butter – drizzle in some almond butter, cashew butter, peanut butter or sunflower seed butter for more healthy fats and flavor.
Dried fruit – raisins, dried cranberries, chopped dates or apricots
Fresh fruit – blueberries, apple slices, banana slices
Chopped pecans, walnuts or pumpkin seeds
Mini chocolate chips
Granola

Storage recommendations

Keep leftovers stored in the refrigerator in an airtight container or in mason jars for up to 4 to 5 days. We love to store them in jars or empty peanut butter containers, so they’re portable and can easily be taken on the go. When you’re ready to enjoy them, give them a good stir and add an extra splash of milk.

Creamy Pumpkin Spice Overnight Oats

Creamy Pumpkin Spice Overnight Oats made with greek yogurt, pumpkin puree, chia seeds, pumpkin pie spice and maple syrup is an easy, healthy, make-ahead breakfast recipe. Prep the night before and wake up to a ready-to-go, nutritious meal that will keep you satisfied for hours!

Course BREAKFAST, oatmeal

Cuisine American

Diet Gluten Free, Vegetarian

Prep Time 5

Chill time 3

Total Time 3 5

Servings serving

Calories 337kcal

Author Dani Spies

Ingredients

1/2 cup rolled oats
1/2 cup unsweetened almond milk or whatever milk you prefer
1/4 cup unsweetened plain Greek yogurt
1/4 cup pumpkin puree
2 teaspoon chia seeds
1 tablespoon maple syrup
1/2 teaspoon pumpkin pie spice
Optional: chopped walnuts or pecans

Instructions

Combine all of the ingredients in a mason jar or bowl, mixing until everything is well incorporated.
Pop on the lid and place in the fridge for a minimum of 3 hours and preferably overnight until your oats are cold and creamy.

Notes

Overnight oats will keep fresh in the fridge for up to about 4 to 5 days. Give them a good stir and add a splash of almond milk, if they’ve been sitting for a couple of days.

Nutrition

The post Creamy Pumpkin Spice Overnight Oats appeared first on Clean & Delicious.

Chopped Apple Pie Overnight Oats with Greek Yogurt

Dani Spies — Sun, 10 Sep 2023 22:27:41 +0000

Chopped Apple Pie Overnight Oats with plain Greek yogurt is an easy, healthy breakfast recipe that tastes like dessert! Made with rolled oats, unsweetened almond milk, raisins, maple syrup, and chia seeds – these healthy overnight oats get an extra pop of protein from the addition of Greek yogurt and natural peanut butter.

With Chopped Apple Pie Overnight Oats, you can mix up a nutritious breakfast that tastes like dessert in just minutes! Similar to my Blueberry Lemon Overnight Oats and my Strawberry Peanut Butter Overnight Oats, this is an easy, healthy, make-ahead breakfast that is perfect for meal prep.

One of the best things about overnight oats recipes is that you can easily customize the flavors and mix-ins! As apple season approaches, I love to take advantage and enjoy them in as many different recipes as I can, like Apple Oatmeal Cups, Grain-Free Apple Crisp, and Apple Snack Cake.

HEALTHY TIP! This recipe also gets a major protein boost without adding protein powder. Adding Greek yogurt, peanut butter, and oats fills this with a whopping 16 grams of protein per serving. This is a ready-to-go breakfast meal that will keep you fueled all morning long!

Health benefits of apples

You know what they say, “An apple a day, keeps the doctor away!” Here are some additional health benefits of apples:

Packed with nutrients: Apples are low in calories, yet they are packed with fiber, vitamin C, vitamin E, and various other vitamins and minerals.
Heart-healthy: Due to apples being high in soluble fiber and antioxidants, they have been linked to a lower chance of heart disease. Research has found that eating 100-150 g/d of whole apples is associated with a lower chance of heart disease and risk factors such as high blood pressure.
High in fiber: Apples contain pectin, a type of fiber that acts as a prebiotic in your gut microbiome, and a healthy gut is often associated with better overall health.
Rich in antioxidants: Antioxidants in apples contribute to the fruit’s vibrant color but also offer a potential source of support for cellular health, allowing our bodies to maintain a balanced state and function optimally.

Ingredients needed

This apple overnight oats recipe is filled with healthy, nutrient-rich ingredients. Here’s everything you’ll need for a delicious, satiating breakfast:

Oats: We recommend using old–fashioned rolled oats for the best texture. Quick oats will work in a pinch, but your oatmeal will have a softer, mushier texture. Steel-cut oats will not work for this recipe.
Milk: Unsweetened almond milk is our go-to milk for making overnight oats, but you can use whatever milk you prefer. Oat milk is another great option!
Greek yogurt: Adding Greek yogurt to the base gives these a creamy texture along with a boost of protein. Feel free to use plain, flavored or even dairy-free yogurt to make this recipe vegan.
Chia seeds: Packed with fiber and healthy fats, chia seeds will expand in the liquid and give the oats a thick, creamy texture.
Sweetener: For added flavor and to perfectly sweeten the oats, I’m using maple syrup. You can substitute with honey, monk fruit, or stevia if preferred.
Cinnamon: Adds warm, cozy flavor!
Add-ins: You’ll love the freshly diced apple chunks, chewy raisins, and peanut butter mixed right into the overnight oats and then added on top when you’re ready to enjoy!

How to make this recipe

This apple overnight oats recipe could not be easier! Simply stir together the ingredients, soak in the fridge and in several hours it’s ready to eat! Here’s the simple process:

Combine ingredients: In a mason jar or bowl, mix the oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, apple, raisins, and peanut butter until everything is well incorporated.
Soak: Cover the jar or bowl and place in the fridge for a minimum of 3 hours and preferably overnight until your oats are cold and creamy.
Serve: Before serving you can add more chopped apple, raisins, and peanut butter if you’d like and enjoy!

Are overnight oats healthy?

This particular recipe for overnight oats offers many health benefits, due to its rich fiber and protein content. Overnight oats filled with nutrient-rich ingredients, like this one, also contain a number of vitamins and minerals. They make for a really healthy way to start the day!

How long should you wait to eat overnight oats?

For best taste and texture, overnight oats need to sit in the fridge for at least 3 hours, BUT we really recommend waiting 8 to 12 hours (overnight), so the oats have time to soak up all of the milk. The longer you wait, the creamier and thicker they will be.

Expert tips

Gluten-free oats: Oats are naturally gluten-free, however, they can get cross-contaminated in factories. To ensure this recipe is gluten-free, be sure the oat package is labeled certified gluten-free.
Vegan & dairy-free: For vegan and dairy-free overnight oats, be sure to use dairy-free yogurt and plant-based milk.
Meal prepping: This recipe makes one serving, but you can easily double or even quadruple the recipe to enjoy a ready-to-go breakfast for several days.
Peeling the apple: If preferred, you can peel your apple before chopping it up for this recipe. However, to get the maximum health benefits from the fruit, eat whole, unpeeled apples. The skin contains many nutrients.

Recipe variations

This overnight oats recipe can easily be changed up with various substitutions and additions! Here are some great options:

Mix-ins: Flaxseed meal, hemp seeds, homemade granola, mini chocolate chips, chopped walnuts or pecans add flavor and a lovely crunch.
Fruit: Swap out the apples for any favorite fruit. Peaches, pears, or berries would all be delicious!
Yogurt: Use plain, vanilla, or apple-flavored Greek yogurt. Just be sure to look for lower-sugar brands.

Storage recommendations

Keep overnight oats stored in the refrigerator in an airtight container or in mason jars for up to 4 to 5 days. When you’re ready to enjoy, give the mixture a good stir and add an extra splash of milk, if you’d like.

Chopped Apple Pie Overnight Oats with Greek Yogurt

Chopped Apple Pie Overnight Oats with plain Greek yogurt is an easy, healthy breakfast recipe that tastes like dessert! Made with rolled oats, unsweetened almond milk, raisins, maple syrup, and chia seeds – these healthy overnight oats get an extra pop of protein from the addition of Greek yogurt and natural peanut butter.

Course BREAKFAST

Cuisine American

Diet Gluten Free, Vegetarian

Prep Time 10

refrigeration time 3

Total Time 3 10

Servings serving

Calories 432kcal

Author Dani Spies

Ingredients

1/2 cup rolled oats
1/2 cup unsweetened almond milk or whatever milk you prefer
1/4 cup unsweetened Greek yogurt
1 teaspoon chia seeds
1 tablespoon maple syrup
1/8 teaspoon cinnamon
1/4 cup diced apple
1 tablespoon raisins
1 tablespoon peanut butter

Instructions

Combine all of the ingredients in a mason jar, mixing until everything is well incorporated (be sure to stir in the peanut butter to be sure it mixes through all off the oats).
Pop on the lid and place in the fridge for a minimum of 3 hours and preferably overnight until your oats are cold and creamy.
Top with some extra diced apple, raisins and peanut butter before enjoying!

Notes

Overnight oats will keep fresh in the fridge for up to about 4 to 5 days. Give them a good stir and add a splash of almond milk, if they’ve been sitting for a couple of days.

Nutrition

The post Chopped Apple Pie Overnight Oats with Greek Yogurt appeared first on Clean & Delicious.

Blueberry Lemon Overnight Oats

Dani Spies — Sat, 24 Jun 2023 22:50:01 +0000

Start your day with these healthy and delicious Blueberry Lemon Overnight Oats! It’s the perfect make-ahead breakfast filled with rolled oats, protein-rich Greek yogurt, chia seeds, a touch of real maple syrup, fresh (or frozen!) blueberries, and zingy lemon zest. Stir it up and let it sit in the fridge overnight and then enjoy a grab-n-go breakfast in the morning.

Learn how to make these healthy, easy Blueberry Lemon Overnight Oats in just minutes! Just like my Peanut Butter Banana Overnight Oats, this is a simple, make-ahead breakfast that is perfect for meal prep and makes for a quick and filling breakfast.

The best thing about overnight oats is that the flavor options are endless! This is a fun, summer flavor combo as the fresh blueberries and bright lemon are light and refreshing. And should you have leftover blueberries, you can use them to make my Blueberry Lemon Oatmeal Muffin Cups – another delicious and nutritious, easy oatmeal recipe!

Health benefits of rolled oats

Packed with Fiber: Rolled oats are an excellent source of dietary fiber, both soluble and insoluble. This fiber promotes healthy digestion and can help you to feel fueled and satisfied for hours after your meal.
Nutrient-Rich: Rolled oats are a rich source of various essential nutrients including manganese, phosphorus, magnesium, copper, iron, zinc, and B vitamins.
Sustained Energy: Oats are a complex carbohydrate that provides a steady release of energy throughout the day, making them a great choice for a balanced breakfast. They help keep your blood sugar levels stable and can prevent energy crashes or cravings later in the day.
Versatile and Customizable: Rolled oats are incredibly versatile and can be enjoyed in so many different ways. You can enjoy them as a bowl of oatmeal, in smoothies, overnight oats, muffins, energy balls, and/or bars. So many different options!

Ingredients needed

This lemon blueberry overnight oats recipe is filled with healthy, nutrient-rich ingredients. Here’s everything you’ll need for a hearty, satisfying, delicious breakfast:

Oats: For the best chewy texture, we recommend using old–fashioned rolled oats. Quick oats can work but will result in a softer, mushier texture. Do not use steel-cut oats, as they are too hard to be used for this recipe.
Milk: I like to use unsweetened almond milk (sometimes I even make homemade almond milk!). Oat milk is another great option, but really any type of milk you enjoy will work.
Greek yogurt: For a creamy texture and an extra boost of protein. To make this recipe vegan and dairy free, you can use a plant-based yogurt.
Chia seeds: Packed with fiber, these little nutritious seeds will help to make your overnight oats thick and creamy.
Maple syrup: To naturally sweeten the oats. Feel free to substitute with another preferred sweetener.
Blueberries: Fresh or frozen work! However, if you’re using frozen berries, let them thaw slightly so that you’re able to mash them with a fork.
Lemon zest: Be sure not to zest the pith (that’s the white layer between the zest and the lemon!) as it’s bitter. You just want the fresh, bright lemon favor that lives in the oils of the lemon zest.

How to make blueberry overnight oats

This overnight oats recipe could not be easier! Simply stir together the ingredients, soak in the fridge and in several hours dig in! Here’s how easy it is:

Combine ingredients: In a mason jar or bowl, mix the oats, milk, Greek yogurt, chia seeds, maple syrup, mashed blueberries, and lemon zest until everything is well incorporated. Feel free to add any other mix-ins that you’d like.
Let soak in the fridge: Cover the jar or bowl and place in the fridge for a minimum of 3 hours and preferably overnight until your oats are cold and creamy.
Enjoy: Before serving you can add an extra dollop of Greek yogurt, more fresh blueberries and lemon zest, if you’d like.

Storage recommendations: Overnight oats will keep fresh in the fridge for up to about 4 to 5 days. Give them a good stir and add a splash of almond milk, if they’ve been sitting for a couple of days.

Expert tips

We recommend mashing the blueberries with a fork before adding them to the mixture. This will help to release all of that delicious berry flavor. However, if preferred, you can simply toss them in without mashing.
The recipe is naturally gluten-free, however, oats can get cross-contaminated in factories. To ensure your oats are gluten-free, be sure the package is labeled certified gluten-free.
To make this recipe vegan and dairy-free, simply use dairy-free yogurt and plant-based milk.
Meal prepping for the week? This recipe makes one serving of oatmeal, but you can easily double or even quadruple the recipe to enjoy a ready-to-go breakfast for several days.

Recipe variations

Overnight oats are super versatile! Here are some ideas for changing up the flavor:

Toppings: We love to add extra blueberries and a dollop of Greek yogurt to these oats. Other options are unsweetened coconut flakes, chopped nuts, a drizzle of peanut butter or almond butter, and/or granola.
Fruit: Swap the blueberries and lemon for strawberries and peanut butter and try these protein-packed strawberry overnight oats. You can also change it up and mix in some bananas, raspberries, blackberries, cherries, mango, and/or peaches.
Yogurt: We typically use plain Greek yogurt when making overnight oats, but vanilla or berry-flavored yogurt would add a different flavor. Just be sure to look for lower-sugar varieties.
Baked oatmeal: If you’re looking for a cozy warm oatmeal recipe, give this banana-baked oatmeal a try. It’s still super easy to make and great for meal prep!

I think you’re going to love the blueberry lemon overnight oats. They’re easy and delicious! If you make them, let me know how they turned out! I’d love to hear what you think in the comments below.

Blueberry Lemon Overnight Oats

Start your day with delicious Blueberry Lemon Overnight Oats! It's the perfect make-ahead breakfast filled with hearty oats, protein-rich Greek yogurt, nutritious chia seeds, a touch of sweet maple syrup, fresh blueberries and zingy lemon zest.

Course BREAKFAST

Cuisine American

Diet Gluten Free, Vegetarian

Prep Time 10

Refrigeration time 3

Total Time 3 10

Servings serving

Calories 304kcal

Author Dani Spies

Ingredients

1/2 cup rolled oats
1/2 cup unsweetened almond milk or whatever milk you prefer
1/4 cup plain Greek yogurt
1 teaspoon chia seeds
1 tablespoon maple syrup
1/3 cup blueberries mashed with the back of a fork
1/2 teaspoon lemon zest

Instructions

Combine all ingredients in a small airtight container. Add in your favorite mix-ins, pop on the lid, and leave in the fridge for at least 3 hours. Enjoy!
Before serving, top with an extra dollop of Greek yogurt, extra blueberries and lemon zest, if you’d like.

Notes

Overnight oats will keep fresh in the fridge for up to about 4 to 5 days. Give them a good stir and add a splash of almond milk, if they’ve been sitting for a couple of days.

Nutrition

The post Blueberry Lemon Overnight Oats appeared first on Clean & Delicious.

Pumpkin Oatmeal Chocolate Chip Cookies

Dani Spies — Sat, 10 Sep 2022 18:06:15 +0000

Delicious Pumpkin Oatmeal Chocolate Chip Cookies are healthy, nutritious, and easy to make. They’re filled with rolled oatmeal, cozy pumpkin pie flavor, crunchy pecans, and plenty of chocolate chips. These pumpkin oatmeal power cookies are naturally gluten-free and dairy free, and are sure to become your favorite fall sweet treat.

If you love that cozy pumpkin pie flavor, these pumpkin oatmeal chocolate chip cookies will be the perfect healthy cookie recipe to make and enjoy during the fall. They are made with nutrient-rich ingredients like oat flour, oatmeal, pumpkin puree, coconut sugar, and coconut oil. Soft, fluffy, and full of flavor!

Why you’ll love this recipe

Full of fall flavors: These pumpkin spice cookies will give you all the fall feels. Full of cozy flavors coupled with pecans and chocolate chips for an incredibly delicious pumpkin cookie recipe.
Healthy and nutritious: Traditional oatmeal cookies are made with refined sugar, refined flour, and plenty of butter, but these healthier cookies have no butter and are sweetened with just a bit of coconut sugar. They include plenty of fiber from the oats, healthy fats from the coconut oil, and extra nutrients from the pumpkin puree, shredded coconut, and pecans. Plus, they are gluten and dairy-free.
Easy and delicious: It will take you less than 30 minutes to bake up these pumpkin oatmeal cookies. And they are so delicious it will be hard to stop at just one!

Ingredients needed

Not only are these healthy pumpkin chocolate chip cookies super tasty, but they’re also made with simple ingredients you probably already have in your kitchen. Here’s what you need:

Oat flour is a nutrient-dense flour that can be swapped 1-for-1 with wheat flour. You can buy it at the grocery store or make oat flour from scratch in just one minute. It’s healthier than all-purpose flour because it’s higher in protein, lower in carbohydrates, and more soluble in fiber.
Rolled oats: For that delicious, chewy texture. Be sure to use certified gluten-free oats if needed.
Cozy spices: A combination of pumpkin pie spice and cinnamon gives these cookies that classic pumpkin pie flavor.
Baking soda & salt: To ensure that these cookies bake up properly.
Coconut oil: You’ll need a bit of melted coconut oil to add moisture to the cookies.
Canned pumpkin: Use 100% pure canned pumpkin puree for these cookies. Don’t grab pumpkin pie filling by mistake, which has added spices and sugar. You can use the rest of the pumpkin and make pumpkin energy bites!
Egg whites: Adds a boost of protein while helping to bind the ingredients together.
Vanilla extract: Major flavor booster!
Coconut sugar: For the perfect amount of natural sweetness.
Add-ins: A mix of unsweetened shredded coconut, chocolate chips and chopped pecans are added for tons of extra flavor and texture. Feel free to use dairy free chocolate chips and to keep this recipe refined sugar free, use Lily’s brand chocolate chips.

How to make this recipe

Making these cookies is super simple! Grab a cookie sheet, line it with parchment paper, and you are ready to bake. For full, printable instructions, reference the recipe card at the bottom of the post. Here’s the simple process:

Preheat oven: First, preheat the oven to 350°F and line a baking sheet with parchment paper or a silicone mat.
Combine dry ingredients: To a large bowl, add oat flour, oats, cinnamon, pumpkin pie spice, baking soda, and salt; whisk to combine.
Stir together wet ingredients: Next, in a separate medium bowl, stir together the coconut oil, pumpkin puree, egg whites, vanilla and coconut sugar.
Mix all ingredients: Pour the liquid ingredients into the dry ingredients and mix until well incorporated. Add in the coconut, chocolate chips and pecans and stir until combined.
Form the cookies: Scoop one heaping tablespoon of dough and shape it into a cookie. Place on the prepared baking sheet and continue until you have 12 cookies.
Bake: Place in the oven and bake for 15 minutes or until fragrant, lightly browned, and set through. Cool and enjoy.

Recipe notes & tips

Need another pumpkin recipe for using up the rest of the can of pumpkin puree? Try my delicious pumpkin oatmeal muffins recipe! You won’t regret it!
These cookies don’t spread much in the oven, so it’s best to gently flatten out the cookie dough balls (just a bit) with your hand or the back of a spoon before baking.
Allow the cookies to cool on a cooling rack for a while. They are certainly delicious straight from the oven, however, their chewiness and flavor do intensify over time.
This pumpkin cookie recipe can easily be doubled by doubling each ingredient.
The add-ins are optional. If you’re not a fan of coconut or nuts, feel free to omit those ingredients.

Storing & freezing

To store: These cookies are best kept in an airtight container in the fridge for about 5 days.
Freezing cookies: Make sure the cookies are completely cooled, and then transfer them to an airtight container lined with wax or parchment paper or freezer-safe bag before storing them in the freezer for up to 3 months. Once ready to eat, simply thaw out at room temperature and enjoy!

More pumpkin recipes:

Looking for more delicious pumpkin recipes? Give these favorites a try!

If you make this recipe, be sure to leave a comment and star rating below letting me know how it turned out. Your feedback is so helpful for me and our Clean & Delicious community (thank you!).

Pumpkin Oatmeal Chocolate Chip Cookies

Delicious Pumpkin Oatmeal Chocolate Chip Cookies are healthy, nutritious and easy to make. They're filled with whole grains, cozy pumpkin pie flavor, crunchy pecans and plenty of chocolate chips.

Course cookies, DESSERT

Cuisine American

Diet Gluten Free

Prep Time 10

Cook Time 15

Total Time 25

Servings cookies

Calories 174kcal

Author Dani Spies

Ingredients

1 cup oat flour
1/4 cup rolled oats
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1/2 tsp baking soda
1/2 tsp sea salt
1/4 cup melted coconut oil
1/2 cup pumpkin puree
1 egg
1 tsp vanilla extract
1/2 cup coconut sugar
1/3 cup unsweeetend shredded coconut
1/3 cup chocolate chips
1/3 cup pecans chopped

Instructions

Preheat the oven to 350 F. Line a rimmed baking sheet with parchemnt paper or silicone mat. Stir together the oat flour, oats, cinnamon, pumpkin pie spice, baking soda, and salt in a large bowl until combined.
Whisk together the coconut oil, pumpkin puree, egg, vanilla and coconut sugar in a medium bowl.
Pour the liquid ingredients into the dry ingredients and mix until well incorporated. Add in the coconut, chocolate chips and pecans and stir until combined.
Scoop one heaping tablespoon of dough and shape it into a cookie. Place on the prepared baking sheet and continue until you have 12 cookies.
Bake for 15 minutes or until fragrant, lightly browned, and set through. Cool and enjoy.

Video

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Notes

Store in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.

Nutrition

The post Pumpkin Oatmeal Chocolate Chip Cookies appeared first on Clean & Delicious.

Carrot Cake Baked Oatmeal Cups

Dani Spies — Fri, 22 Apr 2022 14:00:36 +0000

Healthy carrot cake baked oatmeal cups packed with carrots, raisins and walnuts. These deliciously wholesome carrot muffins are naturally sweetened with pure maple syrup. Top them with a light cream cheese icing for a satisfying breakfast or snack!

Baked oatmeal is such a satisfying, nutritious morning meal and makes for a super convenient make-ahead breakfast. We especially enjoy oatmeal cups (lemon blueberry is another favorite of mine!) because they’re so great for a grab-n-go snack or breakfast.

The last couple of weeks, I’ve been baking up a batch of these carrot cake oatmeal cups on Sunday and we have breakfast or easy snacks to enjoy throughout the week. They’re kid-friendly, too – my kiddos LOVE this carrot cake version. This recipe is loaded with healthy ingredients — oats, carrots, raisins, and walnuts. The eggs bind it all together, and a light drizzle of cream cheese icing makes them taste like a treat.

Ingredients needed

These oatmeal cups are made with nutrient-dense, healthy ingredients, but they have that delicious taste of carrot cake. Naturally sweetened, whole grains and a wonderful flavor. Here’s everything you need:

Milk – I like to use both unsweetened almond milk and canned coconut milk in this recipe, but any milk variety will work. You can even use homemade oat milk.
Eggs – This recipe uses two eggs to provide structure and bind all of the ingredients together. You can swap four egg whites if you want more protein.
Maple syrup – To naturally sweeten the oatmeal cups. Honey would work great as a substitute. If you prefer a sugar-free alternative, try monk fruit-based maple syrup.
Vanilla extract & cinnamon – For warmth and flavor.
Oats – The base of this recipe is made up of old-fashioned rolled oats and oat flour. Use gluten-free as needed. However, do NOT use quick oats or steel-cut oats because the texture will not be good.
Baking essentials – We’re adding in baking powder and sea salt to give these oat cups a little lift and ensure they bake properly.
Mix-ins – For that classic carrot cake flavor, a mix of shredded carrots, raisins, and walnuts are stirred into the batter.
Icing – Optional, but highly recommend! The glaze is a simple mixture of cream cheese (dairy-free if you’d like), powdered sugar (monk fruit is a low sugar option), vanilla, almond milk, and orange zest.

How to make this recipe

Carrot cake-baked oatmeal cups are so simple to throw together! This recipe is really just a matter of stirring the ingredients together in one large bowl, pouring the mixture into a muffin pan, and baking.

For full, printable instructions, reference the recipe card at the bottom of the post.

Prep. Preheat your oven to 350 degrees F and line a muffin pan with liners and spray each one with nonstick cooking spray to prevent sticking.
Mix the wet ingredients. In a large bowl, whisk together the milk, eggs, maple syrup, and vanilla extract.
Add the dry ingredients. Stir in the oat flour, oats, cinnamon, baking powder, and sea salt with the wet mixture until fully combined. Fold in the shredded carrots, raisins, and walnuts.
Bake. Evenly distribute the batter between muffin cavities and bake for 25 to 30 minutes.
Cream cheese frosting. Make the frosting by stirring together all of the frosting ingredients in a small bowl. Then, scoop the frosting into a small ziplock bag and seal. Cut a tiny hole in the corner of the bag. Once the muffins have cooled, pipe the icing over the oatmeal cups. Serve & enjoy!

Customize your oatmeal cups

These soft, chewy, texture-filled carrot cake-baked oatmeal cups are naturally gluten-free (make sure your oats are certified GF), kid-friendly, and totally customizable. Here are a few ideas for making them your own:

Nuts. We love adding chopped walnuts for extra texture and crunch. If you can’t have nuts or just don’t like them, feel free to omit them. You can also change it up and use a different nut, like pecans or almonds.
Dried fruit. Raisins are classic for anything carrot cake flavored, but craisins, cranberries, chopped dates, or any other dried fruit will still give these muffins a nice added sweetness.
Shredded coconut. If you’re a coconut fan, adding in some unsweetened shredded coconut would be a fun and tasty option.
Banana oatmeal cups. For a totally different flavor option, try my banana oatmeal cups.

Frequently asked questions

Are these oatmeal cups healthy?

Made with wholesome old-fashioned oats, nutrient-rich carrots, nuts, eggs, and unsweetened almond milk, these oatmeal muffin cups are a highly nutritious breakfast option. They’re easy to make dairy-free, gluten-free, and refined sugar-free.

Can this recipe make regular baked oatmeal?

If you would rather make a full pan of baked oatmeal, simply pour the batter into a 9×9 inch pan that has been sprayed with cooking spray, and bake for 35 to 40 minutes until slightly golden brown on the edges and the center is set.

Can baked oatmeal cups be eaten cold?

Yes! Baked oatmeal is great cold, and if you enjoy chilled overnight oats, you’ll probably like baked oatmeal cups straight out of the fridge too. It’s surprisingly tasty that way, especially if you need a quick bite after a workout or an easy snack fix. Of course, if you’d rather your oatmeal be heated, simply rewarm in the microwave.

Are oatmeal cups good for meal prep?

Yes! These oatmeal muffins keep in the fridge for almost a week and they freeze beautifully! Allow them to cool completely after baking, then place them in a freezer-safe zippered bag or in an airtight container and freeze for up to 3 months. Be sure to label the bag with the date! When you’re ready to eat one, you can microwave it for 45 seconds to 1 minute or until warm.

Serving suggestions

I typically just eat these oatmeal cups on their own – they are plenty satisfying. But they do pair well with a variety of breakfast sides. Below are some tasty options:

Hard-boiled eggs
Fresh fruit or fruit salad
Yogurt
Bacon, sausage, or ham
Cottage cheese or Greek yogurt

Storage tips

Keep oatmeal cups fresh by storing them in a zippered bag or in an airtight container in the fridge for up to about 5 days. When ready to eat, reheat them in the microwave for 20 to 30 seconds or enjoy cold.

Carrot Cake Baked Oatmeal Cups

Course breads + muffins, BREAKFAST, oatmeal

Cuisine American

Prep Time 10

Cook Time 25

Total Time 35

Servings servings

Calories 240kcal

Author Dani Spies

Ingredients

1 cup unsweeteend almond milk
.5 cup canned coconut milk
2 eggs
1/3 cup maple syrup
1 teaspoon vanilla extract
1 cup oat flour
2 cup rolled oats
1.5 teaspoon cinnamon
2 teaspoon baking powder
.5 teaspoon sea salt
1 cup shredded carrots
1/2 cup raisins
1/2 cup walnuts

Cream Cheese Icing

6 tablespoons dairy free cream cheese (you can use any type of cream cheese if not dairy free)
2 tablespoons powdered sugar (choose a monk fruit option to cut back on sugar)
1/2 teaspoon vanilla extract
2-3 teaspoons almond milk or coconut milk
1/2 teaspoon orange zest

Instructions

Preheat oven to 350 degrees F. Line a muffin pan with muffin liners and spray each one with nonstick cooking spray to prevent oatmeal cups from sticking. In a large bowl, mix together the almond milk, coconut milk, eggs, maple syrup and vanilla extract until smooth and well combined.
Next stir in dry ingredients: oat flour, rolled oats, baking powder, cinnamon and salt; stir well to combine. Fold in shredded carrots, raisins, and walnuts.
Evenly distribute oatmeal batter between muffin liners and bake for 25-30 minutes or until oatmeal cups are fragrant, golden brown and set.

Cream Cheese Frosting

In a small bowl, mix together the cream cheese, powdered sugar, vanilla extract, almond milk and orange zest.
Scoop icing into a small ziplock bag and seal. Cut a tiny hole in the corner of the bag. Once the muffins have cooled, pipe the icing over the oatmeal cups.

Notes

These oatmeal cups will keep fresh in an airtight container in the fridge for up to 5 days. They can be eaten cold or reheat them in the microwave for 20-30 seconds.

Nutrition

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