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–+ servings
apple muffin with a schemer of almond butter spread
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4.53 from 134 votes

Apple Protein Muffins

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: BREAKFAST
Cuisine: American
Servings: 12 servings
Calories: 104kcal
Author: Dani Spies

Ingredients

  • 2 cups rolled oats
  • 1 apple, diced
  • 2 scoops vanilla protein powder (I used whey)
  • 4 egg whites
  • 1 cup non-fat Greek yogurt
  • 2 tablespoons turbinado sugar
  • 2 tsp. cinnamon
  • 1/2 tsp. baking powder
  • Pinch kosher salt
US Customary - Metric

Instructions

  • Pre-heat oven to 350ºF.
  • Prepare a muffin pan by either brushing each cup with a little coconut oil or spraying with some cooking spray.
  • Combine all the ingredients in a large bowl and mix well. Once everything is combined, divide evenly amongst 12-muffins.
  • Bake for 18-20 minutes. Let cool and enjoy!
  • Makes 12 muffins.

Nutrition

Serving: 1muffin | Calories: 104kcal | Carbohydrates: 16g | Protein: 8g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.001g | Cholesterol: 11mg | Sodium: 37mg | Potassium: 150mg | Fiber: 2g | Sugar: 5g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 1mg