Avocado Toast with Hard Boiled Egg
Topping your avocado toast with a hard-boiled egg is a quick, easy, and delicious way to give this healthy breakfast an extra pop of protein! You could opt for poached or fried eggs, but hard-boiled eggs are just so quick and convenient. Make your eggs in advance and enjoy a simple, nutritious, two-minute, no-cook meal that packs 15 grams of protein without the fuss!
Servings: 1 serving
Calories: 412kcal
Ingredients
- 1 slice (38 grams) toasted sourdough bread* see notes
- 1/2 medium (60 grams) ripe avocado
- Small squeeze of fresh lemon juice
- 1 hard-boiled egg** see notes
- Sprinkle of Everything Bagel Seasoning
- Sea salt, to taste
- Optional: Drizzle extra-virgin olive oil
Instructions
- Scoop avocado in a small bowl. Using the back of a fork, mash the avocado until smooth but still a bit chunky—season with sea salt and lemon juice.
- Spread the mashed avocado over the top of the toast.
- Cut the hard-boiled eggs into round slices and then layer them on the mashed avocado.
- Finish with a sprinkle of everything bagel seasoning and a drizzle of extra virgin olive oil, if desired. Enjoy!
Notes
*I find sourdough and sprouted grain bread to have the best texture for avocado toast as they are nice and hearty. But you can, of course, use any bread you love or prefer.
**Make your hard-boiled eggs in advance if you want to keep this meal quick and convenient. See my fail-proof guide for how to make easy-to-peel hard-boiled eggs here.
Nutrition
Serving: 1serving | Calories: 412kcal | Carbohydrates: 42g | Protein: 15g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 187mg | Sodium: 454mg | Potassium: 625mg | Fiber: 8g | Sugar: 4g | Vitamin A: 407IU | Vitamin C: 10mg | Calcium: 70mg | Iron: 4mg