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Pumpkin overnight oats in a glass jar topped with nuts and yogurt.
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5 from 4 votes

Creamy Pumpkin Spice Overnight Oats

Creamy Pumpkin Spice Overnight Oats made with greek yogurt, pumpkin puree, chia seeds, pumpkin pie spice and maple syrup is an easy, healthy, make-ahead breakfast recipe. Prep the night before and wake up to a ready-to-go, nutritious meal that will keep you satisfied for hours! 
Prep Time5 minutes
Chill time3 hours
Total Time3 hours 5 minutes
Course: BREAKFAST, oatmeal
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 1 serving
Calories: 337kcal
Author: Dani Spies

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk or whatever milk you prefer
  • 1/4 cup unsweetened plain Greek yogurt
  • 1/4 cup pumpkin puree
  • 2 teaspoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon pumpkin pie spice
  • Optional: chopped walnuts or pecans

Instructions

  • Combine all of the ingredients in a mason jar or bowl, mixing until everything is well incorporated.
    Using a whisk to mix pumpkin puree with oats, greek yogurt and milk.
  • Pop on the lid and place in the fridge for a minimum of 3 hours and preferably overnight until your oats are cold and creamy.
    Pumpkin overnight oats in a glass jar topped with nuts and yogurt.

Notes

Overnight oats will keep fresh in the fridge for up to about 4 to 5 days. Give them a good stir and add a splash of almond milk, if they’ve been sitting for a couple of days.

Nutrition

Serving: 1serving | Calories: 337kcal | Carbohydrates: 63g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 176mg | Potassium: 684mg | Fiber: 17g | Sugar: 15g | Vitamin A: 9539IU | Vitamin C: 3mg | Calcium: 294mg | Iron: 6mg