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Curry chicken salad in a white bowl with crackers.
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4 from 1 vote

Curry Chicken Salad with Raisins & Greek Yogurt

This protein-packed curry chicken salad is layered with celery, onions, raisins, and creamy Greek yogurt. It's delicious, quick to make, and the perfect make-ahead lunch (hello, meal prep!). Serve as an open-face sandwich, pile it into a lettuce wrap, or pack it with some crackers for an outdoor picnic or casual backyard dinner.
Prep Time10 minutes
Total Time10 minutes
Course: Main, salad
Cuisine: American
Diet: Gluten Free
Servings: 4 servings
Calories: 206kcal
Author: Dani Spies

Ingredients

  • 2 cups cooked chicken, diced
  • 1 celery rib finely diced (1/4 cup)
  • 1/4 cup red onion finely diced
  • 2 tablespoons raisins
  • ¼ cup roasted and salted cashews roughly chopped
  • 2–4 tablespoons fresh chopped herbs (cilantro, mint or parsley)
  • ½ cup plain low-fat Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 clove garlic crushed
  • 1.5 teaspoons curry powder can add more to taste
  • 1 tablespoon lime juice
  • 1/4 teaspoon sea salt

Instructions

  • In a medium bowl combine cooked chicken, celery, onions, raisins, cashews and fresh herbs.
    Chicken, red onion, cashews, herbs and raisins in a bowl.
  • In small spouted cup or mason jar, make the dressing by combining Greek yogurt, garlic, mayonnaise, curry powder, lime juice, and salt.
    Whisking mayo, Greek yogurt and curry.
  • Add the dressing to the bowl with the chicken and stir to completely combine.
    Stirring dressing with chicken salad ingredients.
  • Serve in a lettuce wrap, on a bed of greens, in a tortilla wrap or on your favorite bread or crackers.
    Curry chicken salad on a slice of bread.

Notes

Store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Serving: 0.25recipe | Calories: 206kcal | Carbohydrates: 11g | Protein: 21g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 51mg | Sodium: 271mg | Potassium: 432mg | Fiber: 1g | Sugar: 2g | Vitamin A: 108IU | Vitamin C: 4mg | Calcium: 52mg | Iron: 1mg