Kale Dinner Salad with Tofu Caesar Dressing
Servings: 2 servings
Calories: 167kcal
Ingredients
- 1 bunch of kale stemmed and cut into bite size pieces
- 1/2 small red onion thinly sliced
- 2 hardboiled eggs chopped up
- 4 oz. firm tofu
- 2 cloves garlic minced
- 1/4 cup of water
- Juice of one lemon
- 1 tbsp. Parmesan cheese
- 2 anchovies
- 1 tbsp. red wine vinegar
- 1 tsp. Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl combine kale, onions, and hardboiled eggs. Set aside.
- Blend all the ingredients for the dressing in a food processor or blender until smooth and creamy.
- Gently toss salad with of the dressing* and enjoy!
- Makes 2 hearty salads or 4 small salads.
- *Save extra dressing in an airtight container in the fridge for up to 5 days.
Video
Nutrition
Calories: 167kcal | Carbohydrates: 3g | Protein: 15g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 194mg | Sodium: 216mg | Potassium: 63mg | Fiber: 1g | Sugar: 1g | Vitamin A: 320IU | Vitamin C: 0.9mg | Calcium: 195mg | Iron: 1.4mg