No-Bake Oatmeal Energy Balls
No-bake oatmeal energy balls that taste just like oatmeal cookie dough! These easy energy bites are made with six simple ingredients, naturally sweetened with honey and filled with delicious mini chocolate chips. The perfect nourishing snack or treat!
Servings: 20 servings
Calories: 115kcal
Ingredients
- 1 cup (80 grams) rolled oats
- 1/2 cup (52 grams) flaxseed meal (aka ground flaxseeds)
- 1/2 cup (128 grams) crunchy peanut butter
- 1/3 cup (113 grams) honey
- 1 teaspoon vanilla extract
- 1/2 cup (85 grams mini chocolate chips
Instructions
- Combine all ingredients in a medium-sized bowl and mix well.
- Roll about one tablespoon of the dough between your palms to form a small ball. Place on a plate or rimmed baking sheet that has been lined with parchment paper (or sprayed with cooking spray) and freeze for one hour. Enjoy!
Video
Notes
Storing energy balls:
In the fridge: No-bake oatmeal energy bites are great stored in an airtight container in the refrigerator for up to 3 weeks.
In the freezer: You can also store these oatmeal energy balls in the freezer for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.
Nutritional notes:
If you want to make these gluten-free, make sure to use gluten-free rolled oats.
Nutrition
Serving: 1ball | Calories: 115kcal | Carbohydrates: 13g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 36mg | Potassium: 99mg | Fiber: 2g | Sugar: 8g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg