Protein-Packed Overnight Oats with Cottage Cheese

Overnight oats with cottage cheese topped with berries and almond butter.

5 from 2 votes

Protein-Packed Overnight Oats with Cottage Cheese

If you like Greek yogurt as the base for your overnight oats, you will love cottage cheese. It creates a light and creamy oatmeal texture that is quick to make (no need to blend; embrace the curds!) and packed with 14 amount of protein per serving. This an easy way to enjoy overnight oats with lots of protein; no protein powder is needed!

Prep Time5

Refrigeration Time4

Total Time4 5

Course: BREAKFAST

Cuisine: American

Diet: Gluten Free

Servings: serving

Calories: 234kcal

Author: Dani Spies

Ingredients

1/2 cup old-fashioned rolled oats
1/2 cup unsweetened almond milk
1/4 cup low-fat cottage cheese
1-3 teaspoons chia seeds the more you add, the thicker your oats will be
1/2 teaspoon cinnamon
Topping Suggestions: berries, banana slices, chopped apples or peaches, peanut butter, almond butter, nuts, dried fruits, granola

Instructions

Place oats, almond milk, cottage cheese, chia seeds, and cinnamon in a small jar with a cover (mason jars are perfect). Stir until well combined and place on the lid.
Leave in the refrigerator overnight or for a minimum of four hours. Enjoy straight for the fridge as is or with extra toppings!

Video

Notes

Want more protein? Stir in a 1/2 scoop vanilla protein powder.

Prefer a creamy texture? Blend the cottage cheese in a food processor or with an immersion blender before adding it to your oats.

Storage Tips

Fridge: Store in an airtight container or mason jar in the fridge for up to five days. For the best texture and freshness, add toppings just before serving. When ready to eat, stir the oats and add a splash of milk if needed.

Freezer: Store in a freezer-safe container and place in the freezer for up to three months. Transfer them to the fridge the night before to thaw, and they'll be ready to enjoy in the morning.

Nutrition