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Glass jar with strawberry overnight oats topped with peanut butter.
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4.65 from 14 votes

Protein-Packed Strawberry Overnight Oats

Protein-Packed Strawberry Overnight Oats is an easy, healthy breakfast recipe that packs in 16 grams of protein and is perfect for meal prep!
Prep Time5 minutes
Refrigeration time3 hours
Total Time3 hours 5 minutes
Course: BREAKFAST, oatmeal
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 1 serving
Calories: 333kcal
Author: Dani Spies

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened vanilla almond milk
  • 1/4 cup plain Greek yogurt
  • 1/4 teaspoon cinnamon
  • 2-3 drops liquid stevia
  • 1 tablespoon all natural peanut butter
  • 1 teaspoon chia seeds
  • 1/3 cup chopped strawberries fresh or frozen

Instructions

  • Combine all of the ingredients in a mason jar or bowl, mixing until everything is well incorporated (be sure to stir in the peanut butter to be sure it thoroughly mixes through all of the oats).
    Whisking yogurt, milk, oats and strawberries in a bowl.
  • Pop on the lid or cover, and place in the fridge for a minimum of 3 hours and preferably overnight until your oats are cold and creamy. Top with extra strawberries and peanut butter, if desired and enjoy.
    Strawberry overnight oats topped with chopped strawberries and peanut butter.

Notes

Overnight oats will keep fresh in the fridge for up to about 4 to 5 days. Give them a good stir and add a splash of almond milk, if they’ve been sitting for a couple of days .

Nutrition

Serving: 1serving | Calories: 333kcal | Carbohydrates: 39g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 253mg | Potassium: 399mg | Fiber: 8g | Sugar: 6g | Vitamin A: 11IU | Vitamin C: 28mg | Calcium: 272mg | Iron: 3mg