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Scrambled eggs with cauliflower served with berries and toast.
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5 from 5 votes

Scrambled Eggs with Cauliflower Rice

Scrambled eggs with hidden cauliflower rice is my new favorite way to eat eggs for breakfast. This easy, healthy recipe comes together in just 5 minutes and I promise, you can't even taste the cauliflower.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: BREAKFAST
Cuisine: American
Diet: Gluten Free, Vegetarian
Servings: 1 serving
Calories: 225kcal
Author: Dani Spies

Ingredients

  • 3/4 cup cauliflower rice
  • 1/2 cup liquid egg whites
  • 1 egg
  • 1/8 tsp garlic powder
  • Pinch of turmeric
  • Salt and pepper to taste
  • 2 tbsp shredded cheddar cheese
  • Cooking spray

Instructions

  • If using frozen cauliflower, be sure to defrost your rice before cooking. Heat a small non-stick skillet over medium low heat and spray with non-aerosol cooking spray. Add cauliflower rice and season with salt, pepper, garlic powder and turmeric. Toss everything together and cook until the cauliflower is warmed through (just a couple of minutes).
    Cooking riced cauliflower in a skillet.
  • Whisk together eggs and egg whites, pour over cauliflower. Cook for 3-4 minutes, stirring periodically to create a scramble.
    Riced cauliflower mixed with eggs in a pan.
  • Once the eggs are just about set through, sprinkle cheese over the top and pop on a lid and cook until the cheese is just melted.
    Cheese sprinkled over scrambled eggs in a pan.
  • Serve with whole grain toast, fresh fruit or enjoy on it’s own!
    Serving cauliflower eggs with toast and berries.

Notes

This recipe is for 1 serving. Feel free to double, triple, or even quadruple the recipe, if you're serving multiple people.

Nutrition

Serving: 1serving | Calories: 225kcal | Carbohydrates: 9g | Protein: 24g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 181mg | Sodium: 431mg | Potassium: 437mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1391IU | Vitamin C: 58mg | Calcium: 172mg | Iron: 3mg