Winter Salad (with Kale and Pomegranate)
Servings: 6 servings
Calories: 244kcal
Ingredients
- 8 cups of kale washed, stemmed and cut into thin ribbons
- 1/2 cup roasted pecans chopped
- 1 cup pomegranate seeds 1 medium pomegranate
- 1/4 cup sunflower seeds roasted and salted
- 2 ounces feta cheese crumbled
- 1/2 small red onion diced
- 1 cove crushed garlic optional
- 1/4 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- In a large bowl combine the kale, pecans, pomegranate seeds, sunflower seeds and feta cheese. Set aside while you make the dressing.
- In a small spouted cup or bowl combine onion, garlic, olive oil, vinegar, honey, salt and pepper. Mix well and adjust the seasonings.
- Drizzle dressing over the salad and gently toss together. Serve and enjoy!
Video
Nutrition
Calories: 244kcal | Carbohydrates: 13g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 125mg | Potassium: 262mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2845IU | Vitamin C: 30mg | Calcium: 135mg | Iron: 1mg