Whip up these chopped stovetop cinnamon apples in just 15 minutes! Sweet, cozy, and so versatile—perfect on oatmeal, yogurt, pancakes, or straight from the pan. This easy sautéed apple recipe is a healthy way to bring warm fall flavors into your everyday meals (and yes, they’re meal-prep friendly too!).

If you want your healthy eating habits to stick, you’ve got to find fun and flavorful ways to work seasonal ingredients into your everyday staples. Trust me, this simple shift can be a total game-changer for staying consistent in the kitchen.
Take these sweet and delicious stovetop cinnamon apples, for example. Every fall, I can’t get enough apples—they’re crisp, cozy, and so versatile. But instead of just snacking on them raw, I love to sautee them, transforming them into something warm and comforting. These cinnamon apples are quick to make, naturally sweet, and fill the whole house with that cozy autumn aroma.
The best part? They’re endlessly versatile! You can:
- Stir them into a bowl of protein-packed egg white oats
- Spoon them over a Greek yogurt and granola bowl
- Pile them high on cottage cheese pancakes or protein-rich French toast
- Serve them with some baked chicken thighs for a sweet and savory meal
- Or simply enjoy them warm right out of the pan as a lighter dessert option
If you’re anything like me, you’re always looking for simple ways to turn everyday ingredients into something special—and these stovetop cinnamon apples do exactly that. I make them all year long, but they’re especially perfect in the fall when I’m craving something sweet and satisfying without diving into a heavy dessert.
One skillet, a handful of ingredients, and less than 15 minutes—that’s all it takes to whip up this cozy recipe. 🍎✨
Ingredients for Stovetop Cinnamon Apples
Don’t look away! The ingredient list is short – but oh so delicious!

Most of the ingredients in this recipe speak for themselves, but let’s take a minute to talk about the star of the show—the apples! The variety you choose really does make a difference. For the best results, stick with apples that are firm, crisp, and have a naturally sweet-tart flavor.
Here are a few of my favorites (feel free to mix and match!):
- Honeycrisp – juicy, crisp, and perfectly balanced between sweet and tart
- Fuji – firm and super sweet, holds up beautifully when cooked
- Pink Lady – tangy, crisp, and bright in flavor
- Granny Smith – tart, firm, and classic for cooking
These apples not only hold their shape on the stovetop, but their natural flavor pairs perfectly with warm cinnamon and a touch of sweetness. Avoid softer varieties like Red Delicious or McIntosh, which tend to get mushy when cooked.
How to Make Chopped Stovetop Cinnamon Apples
Alright, let’s do this! These stovetop, sauteed cinnamon apples come together so fast and taste so good, you’ll wonder how you ever lived without them.






Watch My Chopped Cinnamon Apples Video HERE!
Thanks so much for reading! If you make this recipe, I would love it if you could give it a ★ rating below. Follow me on YouTube, Instagram, and Facebook for more healthy food inspiration. Cheers!
Quick Chopped Stovetop Cinnamon Apples
Ingredients
- 4 cups (500 grams) chopped apples
- 3 tablespoons water
- 1.5 tablespoons butter
- 1.5 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/8 teaspoon sea salt
Instructions
- Chop apples into 1/2 inch cubes. You can cut them bigger if you'd like, but I like a smaller chop. What's most important is that they are fairly equal in size.
- Add the apples and 3 tablespoons of water into a 12-inch skillet. Cover and cook over medium-high heat for 4-5 minutes.
- Remove the lid and cook for another 3 minutes or until most of the water has evaporated and the apples have softened.
- Add the butter to the pan and toss with the apples until they are lightly coated. Cook for an additional 2 minutes.
- Add maple syrup, vanilla, cinnamon and salt. Stir until well combined. Cook for another 2-5 minutes, stirring often, until your apples are soft and tender.
- Serve and enjoy! I love these apples served over Greek yogurt with an extra sprinkle of cinnamon and a small handful of granola.








Comments
Maria says
Hi
Can you substitute butter for coconut oil I canโt eat dairy.
Thank you
Dani Spies says
Absolutely! This coconut oil work well and be delicious.
Sue says
This was very good. I used honey crisp apples but next time I think I will do half and half (Granny Smith and honey crisp). My apples were a little dry. But delicious!!
Marlene says
Can u use honey instead of syrup
Dani Spies says
Absolutely! Honey would work as a substitution for the maple syrup.
RuthAnn Mrowka says
I made these and my husband and I loved them. He doesn’t usually eat apples this way. We put them on our oatmeal and it was delicious. I will be adding this to our rotation.
I have diabetes and am continually working on eating healthier. Watching you on YouTube has been very helpful. Also your YT about craving sweets was helpful to me as well as I have quite a sweet tooth which doesn’t work well with diabetes.
My husband was recently diagnosed with Parkinson’s and Alzheimer’s and is eating more protein and making some dietary changes which is saying a lot as he has been pretty picky and set in his ways. I was glad he liked the apples as he doesn’t eat much fruit. Thank you so much, Dani, for your videos, encouragement, and recipes.